Chinese Beef and Broccoli Recipe – Healthy & Easy Stir Fry

Name: Authentic Chinese Beef and Broccoli Recipe for Health Enthusiasts
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Chinese
Ingredients: 1 pound flank steak, thinly sliced; 3 cups broccoli florets; 2 tablespoons vegetable oil; 4 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1/4 cup soy sauce; 2 tablespoons oyster sauce; 1 tablespoon cornstarch; 1 tablespoon water; 1 tablespoon sesame oil; 1/2 teaspoon red pepper flakes (optional); Snow peas or bell peppers (optional); Chopped scallions for garnish (optional); Sriracha or chili paste for added heat (optional)

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Introduction

Welcome to EatBrightly! I’m Mia Langston, and today, I’m thrilled to share with you one of my all-time favorite dishes: Chinese Beef and Broccoli. This recipe holds a special place in my heart as it perfectly embodies my philosophy of creating meals that are both nutritious and delicious. Growing up in upstate New York, my culinary journey was deeply influenced by family traditions and a passion for real food. This Chinese Beef and Broccoli recipe is a perfect blend of those values, offering a wholesome meal that’s quick to prepare and bursting with flavors.

Chinese Beef and Broccoli is a classic dish that combines tender beef slices with crisp broccoli, all enveloped in a savory sauce. It’s a dish that caters to both quick weekday dinners and special family gatherings. Moreover, it’s a fantastic way to incorporate more greens into your meals without feeling like you’re compromising on taste. By following this guide, you’ll not only master the art of cooking this delightful dish but also understand its nutritional benefits and how to make it your own with various adaptations.

If you enjoy quick, protein-rich dinners with minimal cleanup, this One Pan Balsamic Steak and Veggies offers a flavorful alternative that combines tender steak and vibrant vegetables in one simple skillet.

Table of Contents

What Makes This Recipe Special

Key Benefits

This Chinese Beef and Broccoli recipe is packed with protein and essential nutrients, making it a great option for anyone looking to maintain a balanced diet. The beef provides a rich source of iron and B vitamins, while the broccoli adds a hefty dose of fiber, vitamin C, and antioxidants. This combination not only keeps you satisfied but also supports overall health.

Unique Features

What sets this recipe apart is its simplicity and versatility. With a few staple ingredients and basic cooking techniques, you can create a dish that rivals any takeout. Furthermore, the recipe includes options for customizing the flavor profile and adapting it to suit dietary needs, ensuring that it can fit into any lifestyle seamlessly.

Ingredients for Chinese Beef and Broccoli

Main Ingredients

1 pound flank steak, thinly sliced
3 cups broccoli florets
2 tablespoons vegetable oil
4 cloves garlic, minced
1 tablespoon fresh ginger, grated
1/4 cup soy sauce
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 tablespoon water
1 tablespoon sesame oil
1/2 teaspoon red pepper flakes (optional)

Optional Add-ins

Snow peas or bell peppers for extra crunch
Chopped scallions for garnish
Sriracha or chili paste for added heat

Step-by-Step Cooking Instructions

Preparation Steps

Start by slicing the flank steak against the grain into thin strips. This ensures tenderness in the cooked beef.
In a small bowl, mix the soy sauce, oyster sauce, cornstarch, and water until smooth. This will be your sauce mixture.
Wash and cut the broccoli into bite-sized florets, ensuring they are all uniformly sized for even cooking.

Cooking Process

Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
Add the sliced beef to the skillet, cooking until browned and cooked through, approximately 4-5 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add the broccoli florets and a splash of water. Cover and steam for 2-3 minutes until bright green and tender-crisp.
Return the beef to the skillet with the broccoli. Pour the sauce mixture over the beef and broccoli, stirring to coat everything evenly.
Cook for another 2-3 minutes until the sauce thickens. Stir in the sesame oil and red pepper flakes, if using.
Serve hot, garnished with chopped scallions or additional red pepper flakes for heat.

Tips and Tricks for Perfect Results

Pro Chef Tips

To ensure your beef is as tender as possible, make sure to slice it against the grain. Additionally, marinating the beef in the soy sauce mixture for 30 minutes before cooking can enhance the flavor and tenderness.

Common Mistakes to Avoid

Avoid overcooking the broccoli, as it can become mushy and lose its vibrant color. Also, ensure that the pan is hot enough before adding the beef to achieve a nice sear without steaming the meat.

Nutritional Information and Health Benefits

Calories and Macros

Each serving of Chinese Beef and Broccoli (approx. 1 1/2 cups) contains roughly 320 calories, 25g of protein, 18g of fat, and 15g of carbohydrates. This makes it an excellent choice for those looking to maintain or build muscle while keeping their caloric intake balanced.

Health Benefits

The combination of beef and broccoli provides a powerhouse of nutrients, including iron, vitamin C, and antioxidants. This dish supports healthy immune function, muscle repair, and overall vitality. Additionally, broccoli’s high fiber content aids in digestion and promotes a feeling of fullness.

Broccoli is one of the most nutrient-dense vegetables you can add to your meals. The Cleveland Clinic’s guide to broccoli nutrition highlights its fiber, vitamin C, and antioxidant content, which support digestion, immune health, and overall wellness.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, substitute tamari for soy sauce and ensure that the oyster sauce is gluten-free. For a vegetarian option, replace the beef with tofu or tempeh, maintaining the same delicious flavors.

Flavor Variations

Experiment with different vegetables such as bell peppers, snap peas, or carrots for added color and crunch. You can also adjust the spice level by adding more red pepper flakes or a dash of Sriracha to the sauce.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm in a skillet over low heat until heated through.

Serving Ideas

Serve this dish with a side of steamed jasmine rice or quinoa for a complete meal. Additionally, it pairs wonderfully with a light Asian-inspired salad or a simple miso soup for a balanced dinner.

For nights when you’re craving something richer and more indulgent, this Creamy Garlic Parmesan Chicken Pasta delivers comforting flavors with a satisfying balance of protein and creaminess.

Frequently Asked Questions

Can I use other cuts of beef?

Yes, sirloin or skirt steak can also be used if you prefer. Just ensure they are sliced thinly.

Is there a vegetarian version?

Absolutely! Tofu or tempeh can replace the beef for a vegetarian-friendly version.

Can I freeze this dish?

While it’s best enjoyed fresh, you can freeze it for up to a month. Just be aware that the texture of the broccoli might change slightly upon reheating.

Conclusion

Thank you for joining me on this culinary journey to create an authentic Chinese Beef and Broccoli dish that’s both nutritious and satisfying. Whether you’re a seasoned cook or just starting your healthy eating journey, this recipe offers something for everyone. Remember, cooking is about connection and creativity, so don’t hesitate to make this dish your own. Enjoy the vibrant flavors and the health benefits that come with each bite.

If cozy, nourishing meals are your go-to, explore our full collection of Healthy Comfort Food Recipes featuring wholesome dishes designed to bring warmth, balance, and joy to everyday cooking.

For more wholesome recipes and tips, stay tuned to EatBrightly, where I, Mia Langston, continue to explore the world of nourishing foods. Here’s to bringing color, nourishment, and joy to your table!

Authentic Chinese Beef and Broccoli Recipe for Health Enthusiasts