Chicken Sausage and Broccoli Orzo (Easy One-Pan Dinner)

Introduction

Welcome to EatBrightly! I’m Mia Langston, and today I’m thrilled to share with you a recipe that perfectly encapsulates my love for vibrant, wholesome cooking: Chicken Sausage and Broccoli Orzo. This dish is a delightful fusion of savory chicken sausage, nutrient-packed broccoli, and creamy orzo pasta. It’s a meal that not only satisfies the taste buds but also nourishes the body, reflecting my journey into healthy cooking that balances flavor with nutrition.

Living in the lush landscapes of Asheville, North Carolina, I’ve embraced the beauty of seasonal ingredients and local flavors. This Chicken Sausage and Broccoli Orzo recipe is a testament to that, offering a fulfilling meal that you can enjoy any time of the year. It’s quick to prepare, making it perfect for busy weeknights or a leisurely weekend dinner. Plus, it’s versatile enough to accommodate various dietary preferences, ensuring everyone at your table can enjoy it.

Table of Contents

What Makes This Recipe Special

Key Benefits

This recipe is a powerhouse of nutrition and flavor. The chicken sausage provides a hearty source of protein, while the broccoli adds a wealth of vitamins and minerals. The orzo, a rice-shaped pasta, offers a comforting texture that’s both satisfying and adaptable to different flavor profiles. Together, these ingredients create a balanced meal that’s wholesome and delightful.

Unique Features

What sets this Chicken Sausage and Broccoli Orzo apart is its simplicity and adaptability. It’s a one-pan wonder that minimizes clean-up while maximizing taste. Moreover, the recipe can easily be adjusted to include your favorite seasonal vegetables or spices, allowing you to personalize it to your taste. Whether you’re looking for a family-friendly dinner or a meal prep option, this dish ticks all the boxes.

Ingredients for Chicken Sausage and Broccoli Orzo

Main Ingredients

1 pound chicken sausage, sliced
1 cup orzo pasta
2 cups broccoli florets
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
3 cups chicken broth
1/2 cup grated Parmesan cheese
Salt and pepper to taste
1/2 teaspoon red pepper flakes (optional)

Optional Add-ins

1/4 cup sun-dried tomatoes, chopped
1/4 cup pine nuts, toasted
Zest of 1 lemon
Fresh basil or parsley for garnish

Step-by-Step Cooking Instructions

Preparation Steps

Prepare all ingredients: slice the chicken sausage, chop the onion, mince the garlic, and cut the broccoli into small florets.
In a large skillet or pan, heat the olive oil over medium heat.

Cooking Process

Add the sliced chicken sausage to the pan, cooking until browned on all sides. Remove from the pan and set aside.
In the same pan, add the onions and garlic. Sauté until the onions are translucent and the garlic is fragrant, about 3 minutes.
Stir in the orzo pasta, allowing it to toast slightly in the pan for about 2 minutes.
Pour in the chicken broth, bring to a simmer, and cook the orzo for about 8-10 minutes, stirring occasionally.
Add the broccoli florets, covering the pan to allow the broccoli to steam and the orzo to absorb the broth.
Once the orzo is tender and the broccoli is cooked to your liking, stir in the cooked chicken sausage and Parmesan cheese. Mix well to combine.
Season with salt, pepper, and red pepper flakes as desired.
If using, add sun-dried tomatoes, pine nuts, and lemon zest. Stir to incorporate.
Garnish with fresh basil or parsley before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

To achieve the best flavor, make sure to brown the sausage well before removing it from the pan. This step enhances the depth of flavor in the final dish. Additionally, use fresh, high-quality ingredients for the best taste, especially when it comes to the Parmesan cheese and olive oil.

Cooking with olive oil not only enhances flavor but also adds nutritional value. The Mayo Clinic highlights olive oil as a heart-healthy fat rich in monounsaturated fats and antioxidants, making it a smart choice for everyday cooking.

Common Mistakes to Avoid

Avoid overcooking the orzo as it can become mushy. Keep an eye on it and taste test towards the end of the cooking time to ensure it’s al dente. Also, be careful not to overcrowd the pan with broccoli to ensure even cooking.

Nutritional Information and Health Benefits

Calories and Macros

This Chicken Sausage and Broccoli Orzo dish offers approximately 450 calories per serving, with a balance of protein, carbohydrates, and healthy fats. It’s a well-rounded meal that fits into various dietary needs.

Health Benefits

Broccoli is a cruciferous vegetable known for its cancer-fighting properties and high vitamin C content. Chicken sausage provides lean protein, which is essential for muscle repair and growth. Orzo, while a pasta, offers a satisfying carbohydrate source that fuels energy without excess heaviness.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, substitute the orzo with a gluten-free pasta option. To make it vegetarian, replace the chicken sausage with a plant-based sausage or additional vegetables such as mushrooms or zucchini.

For a quicker seafood option packed with bold flavor, discover more healthy dinner recipes like my Honey Garlic Shrimp. This sweet-savory dish comes together in minutes and adds delicious variety to your weeknight rotation.

Flavor Variations

Experiment with different spices such as smoked paprika or Italian seasoning to give the dish a new twist. Additionally, swapping out Parmesan for feta or goat cheese can alter the flavor profile for variety.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, add a splash of chicken broth or water to prevent the orzo from drying out, and warm it gently on the stove or in the microwave.

Serving Ideas

This dish pairs wonderfully with a simple green salad or a side of roasted vegetables. For a heartier meal, serve it with garlic bread or a crusty baguette to soak up the delicious sauce.

If you enjoy comforting, protein-rich meals like this one, you’ll also love exploring more healthy dinner recipes such as my Slow Cooker Lemon Herb Chicken. It’s a hands-off, herb-forward dish that delivers tender chicken with minimal effort.

Frequently Asked Questions

Can I use another type of sausage?

Yes, feel free to use turkey sausage, pork sausage, or even a vegan sausage alternative.

Is there a way to make this dish dairy-free?

Absolutely, simply omit the Parmesan cheese or use a dairy-free cheese substitute.

Can I make this dish ahead of time?

Yes, you can prepare it in advance and reheat it when ready to serve. Just ensure you store it properly in the fridge.

Conclusion

Thank you for joining me, Mia Langston, at EatBrightly for this culinary journey through the Chicken Sausage and Broccoli Orzo recipe. Whether you’re a seasoned home cook or just beginning your healthy eating journey, this dish offers a deliciously balanced meal that’s easy to prepare and enjoy.

This Chicken Sausage and Broccoli Orzo is just one example of how satisfying and nourishing healthy dinner recipes can be. Browse the full collection for more wholesome meals designed to support vibrant, everyday living.

Remember, cooking is about creativity and connection, so feel free to adapt this recipe to suit your tastes and lifestyle. I hope it brings as much joy and nourishment to your table as it has to mine. Until next time, happy cooking!

Delicious Chicken Sausage and Broccoli Orzo Recipe