Chicken Avocado Bowl (Healthy & High Protein)

Name: Deliciously Healthy Chicken Avocado Bowl Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 ripe avocados, diced; 1 cup cooked quinoa; 1 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 1 lime, juiced; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1/4 cup crumbled feta cheese (optional); 2 tablespoons chopped fresh cilantro (optional); 1/4 cup black beans, rinsed and drained (optional); 1/4 cup roasted corn (optional)

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Introduction

Welcome to another delightful culinary adventure with me, Mia Langston, here at EatBrightly! Today, I’m thrilled to share with you my favorite chicken avocado bowl recipe. Nestled in the heart of Asheville, North Carolina, I’ve embraced the harmony of flavors and nutrition in every meal, and this bowl is no exception. The chicken avocado bowl combines the creamy richness of ripe avocados with the succulent, grilled chicken, offering a balanced meal that’s both satisfying and nourishing.

Growing up in a small town in upstate New York, my family instilled in me the importance of meals that heal and delight. This dish is a reflection of those cherished Sunday dinners, packed with fresh ingredients and bold flavors. The chicken avocado bowl is not just a meal; it’s a celebration of wholesome eating and vibrant living.

What Makes This Recipe Special

Key Benefits

This recipe is perfect for those who value both taste and nutrition. The chicken avocado bowl is high in protein and healthy fats, providing sustained energy without the heaviness. It’s gluten-free, can be easily adapted for keto or paleo diets, and is loaded with vitamins and minerals essential for a balanced diet.

Unique Features

What sets this chicken avocado bowl apart is its versatility and simplicity. You can prepare it in under 30 minutes, making it ideal for busy weeknights. Furthermore, the use of seasonal and locally sourced ingredients enhances the flavors and nutritional value, staying true to my commitment of partnering with local farms. The vibrant colors and textures make this dish as pleasing to the eye as it is to the palate.

Ingredients for Chicken Avocado Bowl

Main Ingredients

2 boneless, skinless chicken breasts
2 ripe avocados, diced
1 cup cooked quinoa
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1 lime, juiced
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste

Optional Add-ins

1/4 cup crumbled feta cheese
2 tablespoons chopped fresh cilantro
1/4 cup black beans, rinsed and drained
1/4 cup roasted corn

Step-by-Step Cooking Instructions

Preparation Steps

Start by marinating the chicken. In a bowl, mix olive oil, lime juice, garlic powder, smoked paprika, salt, and pepper. Add the chicken breasts and let them marinate for at least 15 minutes.
While the chicken is marinating, prepare your other ingredients. Dice the avocados and chop the red onion. Cook the quinoa according to package instructions.

Cooking Process

Preheat your grill or a skillet over medium-high heat. Once hot, add the marinated chicken breasts. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the grill and let it rest for 5 minutes before slicing.
In a large bowl, combine the cooked quinoa, diced avocados, cherry tomatoes, red onion, and any optional add-ins you desire.
Slice the chicken and add it to the bowl. Toss everything gently to combine, ensuring the avocado remains chunky.
Adjust seasoning with additional lime juice, salt, and pepper if needed.
Serve immediately and enjoy your vibrant chicken avocado bowl!

Tips and Tricks for Perfect Results

Pro Chef Tips

For the juiciest chicken, always let it rest after cooking. This allows the juices to redistribute, resulting in tender and flavorful bites. Additionally, when choosing avocados, opt for those that yield slightly to gentle pressure for the perfect creamy texture.

Common Mistakes to Avoid

One common mistake is over-mixing the bowl, leading to mushy avocados. Gently fold the ingredients to maintain texture. Also, avoid cutting avocados too far ahead of time, as they can brown quickly. Prepare them just before serving for the best presentation.

Nutritional Information and Health Benefits

Calories and Macros

Each chicken avocado bowl serving offers approximately 450 calories, 35g of protein, 25g of healthy fats, and 30g of carbohydrates. This balance supports muscle repair, brain function, and sustained energy levels.

Health Benefits

The chicken avocado bowl is rich in antioxidants, fiber, and essential nutrients. Avocados provide heart-healthy monounsaturated fats, while chicken offers a lean protein source. Quinoa adds fiber and essential amino acids, making this dish a powerhouse of nutrition.

Recipe Variations and Substitutions

Dietary Modifications

For a vegetarian version, swap the chicken for grilled tofu or tempeh. To make it dairy-free, omit the feta cheese. For a low-carb option, substitute cauliflower rice for quinoa.

Flavor Variations

Spice up your bowl with a dash of hot sauce or a sprinkle of cayenne pepper. For a Mediterranean twist, add olives and artichoke hearts. You can also experiment with different herbs like basil or mint for a refreshing change.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to three days. Keep the avocados separate to maintain their color and texture.

Serving Ideas

Serve the chicken avocado bowl with a side of warm pita bread or a simple green salad. It pairs wonderfully with a crisp white wine or a refreshing iced tea.

Frequently Asked Questions

Can I use rotisserie chicken for this recipe?

Absolutely, using rotisserie chicken is a convenient and flavorful option that can save time.

How can I keep the avocados from browning?

Toss them in lime juice immediately after cutting. This not only adds flavor but also helps to preserve the color.

Is this recipe suitable for meal prep?

Yes, prepare the components ahead and assemble when ready to eat for optimal freshness.

Conclusion

Thank you for joining me on this culinary journey at EatBrightly. The chicken avocado bowl is more than just a recipe; it’s a testament to the joy and nourishment that comes from thoughtful, intentional cooking. Whether you’re new to healthy eating or a seasoned pro, this dish promises to bring color, flavor, and vitality to your table. Remember, cooking is about connection and creativity, so don’t be afraid to make this recipe your own. I hope it becomes a staple in your kitchen, as it has in mine.

With gratitude,
Mia

Deliciously Healthy Chicken Avocado Bowl Recipe