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Delicious and Nutritious Chicken and Sweet Potato Bowls

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A vibrant, nourishing meal combining roasted sweet potatoes, juicy chicken, and fresh veggies perfect for meal prep or a hearty lunch.

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 pound boneless, skinless chicken breasts
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 cups baby spinach
  • 1 cup cherry tomatoes, halved
  • 1 avocado, sliced
  • 1 lemon, juiced
  • Optional: 1/4 cup feta cheese
  • Optional: 1/4 cup chopped cilantro
  • Optional: A handful of pumpkin seeds
  • Optional: Red pepper flakes for heat

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with 1 tablespoon olive oil, smoked paprika, salt, and pepper.
  3. Spread sweet potatoes on a parchment-lined baking sheet.
  4. Season chicken with garlic powder, onion powder, salt, and pepper.
  5. Roast sweet potatoes for 25 minutes or until tender and caramelized.
  6. Heat remaining olive oil in a skillet over medium heat.
  7. Cook chicken 6–7 minutes per side or until fully cooked and golden brown.
  8. Let chicken rest, then slice into strips.
  9. In a large bowl, combine sweet potatoes, chicken, spinach, tomatoes, and avocado.
  10. Drizzle with lemon juice and gently toss to combine.
  11. Optional: Top with feta, cilantro, pumpkin seeds, and red pepper flakes.

Notes

Avoid overcrowding the pan when roasting sweet potatoes to ensure crisp edges. For juicy chicken, cook to an internal temperature of 165°F (75°C).

Nutrition

Keywords: chicken, sweet potatoes, bowls, healthy, gluten-free, easy meal prep

Find it online: https://www.eatbrightly.com/chicken-and-sweet-potato-bowls/