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Deliciously Nutritious Chicken and Potato Bowl Recipe

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A hearty and wholesome Chicken and Potato Bowl packed with lean protein, roasted vegetables, and vibrant flavors perfect for a nourishing weeknight dinner.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (approximately 1 pound)
  • 4 medium-sized russet potatoes
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • 1 tablespoon fresh parsley, chopped
  • Optional: 1/2 cup shredded cheddar cheese
  • Optional: 1 avocado, sliced
  • Optional: 1/4 cup sour cream or Greek yogurt for topping
  • Optional: 1 tablespoon hot sauce for a spicy kick

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Wash, peel, and dice potatoes into 1-inch cubes.
  3. In a bowl, toss potatoes with olive oil, garlic powder, smoked paprika, salt, and pepper.
  4. Spread potatoes on a parchment-lined baking sheet in a single layer.
  5. Roast potatoes in oven for 20 minutes, until starting to brown.
  6. Season chicken breasts with salt, pepper, and a drizzle of olive oil.
  7. In a skillet over medium-high heat, cook chicken for 6-7 minutes per side until fully cooked.
  8. Let the chicken rest before slicing into strips.
  9. In the same skillet, sauté bell peppers and broccoli for 5 minutes until tender-crisp.
  10. Mix roasted potatoes with sautéed vegetables and sliced chicken on baking sheet.
  11. Return to oven for an additional 10 minutes to meld flavors.
  12. Remove from oven, top with fresh parsley, and serve.

Notes

Marinate chicken in lemon juice and herbs for 30 minutes beforehand for extra flavor. Avoid overcrowding the pan when roasting potatoes to ensure crispiness.

Nutrition

Keywords: chicken, potatoes, healthy dinner, roasted vegetables, meal prep

Find it online: https://www.eatbrightly.com/chicken-and-potato-bowl-recipe/