Introduction

Welcome to EatBrightly! I’m Mia Langston, your guide on a journey of delicious, wholesome recipes. Today, we’re diving into the heartwarming world of cheesy roasted butternut squash pasta. This recipe combines the nutty sweetness of roasted butternut squash with creamy, cheesy goodness, creating a comforting dish perfect for any occasion. It’s not just a meal; it’s a celebration of seasonal flavors that nourish your body and soul.
Living in Asheville, North Carolina, I’ve been blessed with access to abundant fresh produce, and butternut squash is one of my favorites. This versatile vegetable, when roasted, transforms into a caramelized delight, pairing beautifully with pasta and cheese. Whether you’re a seasoned chef or a kitchen novice, this recipe promises to bring joy and satisfaction to your table.
Table of Contents
Table of Contents
What Makes This Recipe Special
Key Benefits
This recipe is not only delicious but also packed with benefits. Butternut squash is rich in vitamins A and C, providing antioxidants that boost your immune system. The dish is hearty yet light, making it a perfect balance for those seeking comfort without heaviness.
Unique Features
What sets this recipe apart is its simplicity and adaptability. You can easily adjust the ingredients to suit dietary preferences or what’s available in your pantry. Moreover, the combination of textures—creamy cheese, crispy roasted squash, and al dente pasta offers a delightful culinary experience.
Ingredients for Cheesy Roasted Butternut Squash Pasta
Main Ingredients

- 1 medium butternut squash, peeled and cubed (about 4 cups)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 12 ounces of pasta (penne or fusilli work well)
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup ricotta cheese
- 1/2 teaspoon nutmeg
- 2 cloves garlic, minced
- 1/4 cup fresh basil leaves, chopped
Optional Add-ins
- 1/2 cup toasted pine nuts for extra crunch
- 1 cup baby spinach for added greens
- 1/4 teaspoon red pepper flakes for a spicy kick
Step-by-Step Cooking Instructions

Preparation Steps
- Preheat your oven to 400°F (200°C).
- Peel and cube the butternut squash. Toss the cubes in olive oil, salt, and pepper, then spread them evenly on a baking sheet.
- Roast the squash for 25-30 minutes until soft and slightly caramelized.
- Meanwhile, bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
Cooking Process
- In a large saucepan, heat a tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Stir in the ricotta cheese and nutmeg, cooking until the cheese is warm and smooth.
- Add the roasted butternut squash to the saucepan, gently mashing some of the cubes while leaving others intact for texture.
- Combine the cooked pasta, Parmesan, and mozzarella cheese into the sauce, stirring to coat evenly.
- Season with additional salt and pepper to taste, and add red pepper flakes if desired.
- Garnish with fresh basil leaves before serving.
Tips and Tricks for Perfect Results

Pro Chef Tips
To elevate your dish, consider using freshly grated cheese for a richer flavor. Additionally, tossing the pasta with a bit of olive oil after draining prevents it from sticking together.
Common Mistakes to Avoid
Avoid overcooking the pasta; it should remain al dente to hold its shape in the creamy sauce. Also, ensure the butternut squash is roasted until caramelized to achieve the best flavor profile.
Nutritional Information and Health Benefits
Calories and Macros
Each serving of this cheesy roasted butternut squash pasta contains approximately 450 calories, with 20g of protein, 60g of carbohydrates, and 15g of fat. This balance ensures it’s both satisfying and nutritious.
This cheesy roasted butternut squash pasta is just one example of how comforting meals can still feel light and balanced. For more inspiration, explore my full guide to healthy pasta and gnocchi recipes, where you’ll find flavorful, nourishing dishes designed for everyday joyful cooking.
Health Benefits
Butternut squash is a powerhouse of vitamins, especially vitamin A, which supports vision and skin health. Additionally, the dish’s cheese provides calcium and protein, essential for bone health. Together, these ingredients contribute to a well-rounded, healthy meal.
At EatBrightly, I believe pasta can be both comforting and nourishing, which is exactly what you’ll find in my collection of vibrant and nutritious healthy pasta dinners. These recipes focus on colorful vegetables, wholesome ingredients, and satisfying flavors without heaviness.
Recipe Variations and Substitutions
Dietary Modifications
For a vegan version, substitute the cheeses with plant-based alternatives and use nutritional yeast for a cheesy flavor. Gluten-free pasta can be used for those with gluten sensitivities.
Flavor Variations
Experiment with different herbs such as sage or thyme for a unique twist. You can also add sautéed mushrooms or caramelized onions for additional depth of flavor.
Storage and Serving Suggestions
How to Store
This pasta dish can be stored in an airtight container in the refrigerator for up to three days. To reheat, add a splash of milk or broth to maintain the creamy texture.
Serving Ideas
Serve this pasta alongside a fresh green salad or with crusty whole-grain bread to soak up the delicious sauce. It also pairs well with a glass of dry white wine.
If you enjoy bright, fresh flavors, you’ll love my lemon and broccoli pasta with shrimp. It’s a lighter, citrusy pasta dish packed with lean protein and vibrant vegetables, perfect for balancing cozy meals with refreshing, nutrient-rich ingredients.
Frequently Asked Questions
Can I use other types of squash?
Yes, acorn or kabocha squash can be used as alternatives.
Is this dish freezer-friendly?
While it’s best enjoyed fresh, you can freeze it for up to a month. Thaw in the refrigerator before reheating.
This cheesy roasted butternut squash pasta is just one example of how comforting meals can still feel light and balanced. For more inspiration, explore my full guide to healthy pasta and gnocchi recipes, where you’ll find flavorful, nourishing dishes designed for everyday joyful cooking.
Conclusion

Thank you for joining me on this culinary adventure with cheesy roasted butternut squash pasta. This dish is a testament to the magic of simple, wholesome ingredients coming together to create something truly special. Whether you’re cooking for family, friends, or just yourself, I hope this recipe brings as much joy and nourishment to your table as it does to mine. Remember, cooking is an expression of love, creativity, and connection. Until next time, happy cooking!
PrintCheesy Roasted Butternut Squash Pasta: A Comforting Delight
Creamy, cheesy, and full of fall flavor, this roasted butternut squash pasta is the perfect comforting dish for any day of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking, Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 1 medium butternut squash, peeled and cubed (about 4 cups)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 12 ounces pasta (penne or fusilli)
- 1 cup grated Parmesan cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup ricotta cheese
- 1/2 teaspoon nutmeg
- 2 cloves garlic, minced
- 1/4 cup fresh basil leaves, chopped
- Optional: 1/2 cup toasted pine nuts
- Optional: 1 cup baby spinach
- Optional: 1/4 teaspoon red pepper flakes
Instructions
- Preheat oven to 400°F (200°C).
- Toss butternut squash cubes with olive oil, salt, and pepper. Spread on a baking sheet.
- Roast for 25-30 minutes until caramelized and soft.
- Cook pasta in salted water until al dente. Drain and set aside.
- In a large saucepan, heat olive oil over medium heat. Sauté garlic for 1-2 minutes until fragrant.
- Add ricotta cheese and nutmeg, stir until smooth and warm.
- Stir in roasted squash, mashing some pieces while keeping others whole for texture.
- Add cooked pasta, Parmesan, and mozzarella cheese. Stir to combine.
- Season with more salt, pepper, and red pepper flakes if using.
- Garnish with chopped basil before serving.
Notes
For best flavor, use freshly grated cheese and don’t overcook the pasta. Store leftovers in the fridge for up to 3 days and reheat with a splash of milk or broth to maintain creaminess.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 550mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: butternut squash, pasta, cheesy, fall recipe, comfort food

