Cheesy Roasted Butternut Squash Pasta (Creamy & Cozy)

Introduction

Welcome to EatBrightly, where vibrant, wholesome recipes come to life. Today, I’m thrilled to share a dish that’s quickly becoming a favorite in my kitchen: Cheesy Roasted Butternut Squash Pasta. This recipe perfectly marries the creamy, nutty flavor of roasted butternut squash with the comforting richness of cheese, creating a dish that’s both nourishing and indulgent. As a chef and nutrition enthusiast living in Asheville, North Carolina, I, Mia Langston, have always believed in the transformative power of food. This dish embodies that belief, combining seasonal ingredients with a touch of culinary creativity.

Butternut squash has always been a staple in my cooking, thanks to its versatile nature and nutritional benefits. Paired with whole-grain pasta and a medley of herbs, this recipe not only satisfies the taste buds but also aligns with my philosophy of eating intuitively and joyfully. Whether you’re a seasoned chef or a home cook exploring new flavors, this pasta dish is sure to brighten your culinary repertoire.

Table of Contents

What Makes This Recipe Special

Key Benefits

Cheesy Roasted Butternut Squash Pasta is more than just a comfort food; it’s a nutritious meal packed with vitamins and minerals. Butternut squash is rich in vitamin A, vitamin C, and beta-carotene, which are essential for immune function and skin health. Additionally, using whole-grain pasta adds fiber, promoting digestive health and sustained energy levels throughout the day.

Unique Features

What sets this dish apart is its delightful balance of flavors and textures. The sweetness of the roasted butternut squash complements the savory cheese sauce, while a sprinkle of roasted pumpkin seeds adds a crunchy contrast. Furthermore, this recipe is incredibly adaptable, allowing you to customize it with your favorite herbs or additional vegetables for a unique twist.

Ingredients for Cheesy Roasted Butternut Squash Pasta

Main Ingredients

1 medium butternut squash, peeled and cubed (about 4 cups)
2 tablespoons olive oil
Salt and pepper to taste
12 ounces whole-grain pasta
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon dried thyme
1/4 teaspoon nutmeg
1/4 cup roasted pumpkin seeds (optional for garnish)
Fresh parsley for garnish

Optional Add-ins

1 cup spinach or kale, chopped
1/2 cup cooked bacon bits
1/4 cup sun-dried tomatoes, chopped

Step-by-Step Cooking Instructions

Preparation Steps

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Place the cubed butternut squash on the prepared baking sheet. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
Spread the squash in a single layer and roast in the preheated oven for about 25-30 minutes, or until tender and slightly caramelized.

Cooking Process

While the squash is roasting, bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.
In a large skillet over medium heat, add a touch of olive oil. Sauté the minced garlic until fragrant, about 1 minute.
Pour in the heavy cream, and bring to a gentle simmer. Stir in the cheddar and Parmesan cheeses, mixing until the sauce is smooth and creamy.
Add the thyme and nutmeg to the sauce, stirring well. If the sauce is too thick, gradually add reserved pasta water until desired consistency is reached.
Toss the cooked pasta and roasted butternut squash into the cheese sauce, ensuring everything is well coated.
For an optional crunch, sprinkle roasted pumpkin seeds over the top. Garnish with freshly chopped parsley before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

For a deeper flavor, consider roasting the butternut squash with a sprinkle of smoked paprika or cumin. This adds a smoky depth that enhances the overall taste of the dish. Additionally, using a blend of cheeses, such as Gruyère or mozzarella, can offer a more complex flavor profile.

Common Mistakes to Avoid

Avoid overcrowding the baking sheet when roasting the butternut squash, as this can lead to steaming rather than roasting. Ensure that the squash cubes are spread out in a single layer for even caramelization. Moreover, be cautious not to overcook the pasta; al dente pasta will better absorb the flavors of the sauce.

Nutritional Information and Health Benefits

Calories and Macros

This Cheesy Roasted Butternut Squash Pasta serves approximately four people, with each serving containing around 550 calories. It provides about 20 grams of protein, 70 grams of carbohydrates, and 20 grams of fat, making it a balanced meal that offers both energy and satisfaction.

Health Benefits

Butternut squash is a powerhouse of nutrition, offering high levels of antioxidants and fiber. It’s particularly beneficial for eye health due to its rich beta-carotene content. The whole-grain pasta in this recipe contributes to heart health and aids in maintaining healthy blood sugar levels.

Recipe Variations and Substitutions

Dietary Modifications

For a dairy-free version, substitute the heavy cream with coconut milk and use nutritional yeast in place of cheese. Gluten-free pasta can easily replace whole-grain pasta without compromising the dish’s integrity.

Flavor Variations

Experiment with different herbs such as sage or rosemary for a unique twist. You can also add roasted garlic or caramelized onions for additional depth of flavor. For a protein boost, mix in some grilled chicken or chickpeas.

For another comforting dish that blends richness with bold flavor, my Tuscan Chicken Mac and Cheese is a reader favorite. It combines tender chicken, creamy cheese sauce, and Tuscan-inspired ingredients for a deeply satisfying meal.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove, adding a splash of milk or broth to restore the sauce’s creaminess.

Serving Ideas

This pasta pairs beautifully with a simple green salad or roasted vegetables for a complete meal. For a festive touch, serve it alongside crusty bread and a glass of white wine.

If you’re in the mood to elevate pasta night with something truly special, my Creamy Tomato and Lobster Pasta delivers rich, indulgent flavor balanced with fresh ingredients perfect for celebrations or cozy dinners that call for a touch of elegance.

Frequently Asked Questions

Can I use frozen butternut squash?

Yes, frozen butternut squash can be used. Just be sure to thaw and drain it well to avoid excess moisture.

What type of cheese works best?

While cheddar and Parmesan are recommended, feel free to explore with other cheeses like Gruyère or fontina for a richer flavor.

Is it possible to make this dish ahead?

Absolutely! Prepare the components separately and combine them just before serving for the freshest taste.

Conclusion

Cheesy Roasted Butternut Squash Pasta is a delightful fusion of flavors that showcases the best of seasonal ingredients. This recipe not only satisfies a craving for comfort food but also aligns with a wholesome, nourishing lifestyle. Whether you’re crafting a family dinner or a special occasion meal, this dish promises to be a crowd-pleaser. Thank you for joining me on this culinary adventure at EatBrightly.

Comfort foods like cheesy pasta dishes can still fit into a healthy lifestyle when prepared with intention. The Mayo Clinic emphasizes that balanced meals made with whole ingredients, healthy fats, and vegetables support long-term wellness while still allowing room for enjoyment.

I hope you find as much joy in creating and sharing this recipe as I have. Let’s continue to embrace the colors of nature in our cooking, and remember, healthy food is anything but boring.

With gratitude,
Mia Langston

Deliciously Cheesy Roasted Butternut Squash Pasta