Print

Savory Buffalo Chicken Bowl: A Flavorful and Nutritious Delight

Print Recipe

A vibrant and wholesome buffalo chicken bowl packed with lean protein, fresh vegetables, hearty brown rice, and a bold kick of buffalo sauce. A nourishing, flavor-forward meal that’s as satisfying as it is exciting.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 1 pound)
  • 1/2 cup buffalo sauce
  • 1 tablespoon olive oil
  • 2 cups cooked brown rice
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup crumbled blue cheese (optional)
  • 2 tablespoons chopped fresh cilantro
  • Salt and pepper to taste
  • 1/2 cup black beans, rinsed and drained (optional)
  • 1/2 cup corn kernels (optional)
  • 1/4 cup sliced jalapeños (optional)
  • 1/4 cup Greek yogurt (optional)

Instructions

  1. Place the chicken breasts in a shallow dish and coat thoroughly with buffalo sauce.
  2. Cover and marinate in the refrigerator for at least 30 minutes.
  3. Cook brown rice according to package instructions and fluff with a fork.
  4. Preheat grill or grill pan over medium-high heat.
  5. Brush grill with olive oil to prevent sticking.
  6. Remove chicken from marinade and discard excess sauce.
  7. Grill chicken for 6-7 minutes per side until internal temperature reaches 165°F (75°C).
  8. Remove chicken and let rest for several minutes.
  9. Slice chicken into strips.
  10. Divide brown rice evenly among four bowls.
  11. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and avocado.
  12. Add blue cheese, cilantro, and any optional toppings as desired.
  13. Season with salt and pepper to taste.
  14. Drizzle with additional buffalo sauce if desired and serve.

Notes

For maximum flavor, marinate the chicken overnight. Use a meat thermometer to avoid overcooking and ensure juicy, tender results.

Nutrition

Keywords: buffalo chicken bowl, healthy bowl, grilled chicken, meal prep, high protein bowl

Find it online: https://www.eatbrightly.com/buffalo-chicken-bowl-recipe/