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Delicious and Nutritious Brussels Sprouts Bowl

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A vibrant and nourishing Brussels Sprouts Bowl packed with flavor, texture, and plant-based goodness.

Ingredients

Scale
  • 2 cups of Brussels sprouts, halved
  • 1 cup of cooked quinoa
  • 1 red bell pepper, sliced
  • 1 avocado, diced
  • 1/4 cup of shelled pistachios
  • 1/4 cup of crumbled feta cheese (optional)
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • Optional: 1/4 cup of dried cranberries
  • Optional: 1/4 cup of roasted chickpeas
  • Optional: Fresh herbs like parsley or cilantro for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the Brussels sprouts and pat them dry. Trim the ends and cut each sprout in half.
  3. In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
  4. Spread the sprouts on a baking sheet lined with parchment paper.
  5. Roast the Brussels sprouts for 20-25 minutes, turning them halfway through, until golden brown and crispy.
  6. While the sprouts roast, cook quinoa according to package instructions if not already prepared.
  7. In a small pan, lightly toast the pistachios for 3-5 minutes without burning.
  8. Remove Brussels sprouts from oven and cool slightly.
  9. In a large bowl, combine quinoa, roasted Brussels sprouts, sliced red bell pepper, diced avocado, and toasted pistachios.
  10. Drizzle with lemon tahini dressing and gently toss. Add crumbled feta if desired.
  11. Serve warm or at room temperature, garnished with herbs and any optional add-ins.

Notes

Avoid overcrowding the baking sheet to ensure Brussels sprouts roast instead of steam. Make the lemon tahini dressing ahead for enhanced flavor. Use fresh, firm Brussels sprouts for the best texture.

Nutrition

Keywords: brussels sprouts, quinoa bowl, plant-based, vegan, healthy bowl

Find it online: https://www.eatbrightly.com/brussels-sprouts-bowl-quinoa/