Blueberry Lavender Infused Water
A soothing, antioxidant-rich water blend designed to calm your mind and elevate your hydration ritual. Perfect for journaling, relaxing, or unwinding before bed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes (no heat required)
- Total Time: 2 hours 5 minutes (includes chilling time)
- Yield: 4 cups
- Category: Beverage
- Method: Cold Infusion
- Cuisine: Wellness / Functional
- Diet: Low Calorie
Ingredients
- 1/4 cup fresh blueberries (slightly crushed)
- 1 tsp dried culinary lavender (food-grade only)
- 4 cups filtered water
- 2–3 lemon slices (optional, for brightness)
- Ice cubes (optional, for serving)
Instructions
Add blueberries and dried lavender to a mason jar or pitcher.
Gently muddle the blueberries to release flavor and color.
Pour in filtered water and stir gently.
Add lemon slices if desired.
Chill in the fridge for 2–4 hours (or overnight for stronger flavor).
Strain before serving if you prefer a clear water.
Serve over ice for an ultra-refreshing experience.
Notes
Use culinary lavender only—avoid decorative or ornamental types.
Try swapping blueberries for blackberries or raspberries for variation.
Make a cold brew version by steeping a sachet of dried lavender overnight.
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 1 g
- Sodium: 0 mg
- Fat: 0 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 1.5g
- Fiber: 0.3g
- Protein: 0g
- Cholesterol: 0 mg
Keywords: infused water, blueberry lavender, calming drinks, detox water, bedtime drink, antioxidant beverage, herbal water, relaxing hydration, lavender benefits, floral water
Find it online: https://www.eatbrightly.com/blueberry-lavender-infused-water/