Do banana and cottage cheese go together

Yes, they pair beautifully both in flavor and texture. The creamy, slightly tangy cottage cheese balances the natural sweetness of ripe bananas, resulting in a soft and slightly custardy pancake. This combo also offers a great protein-to-carb ratio, making it ideal for a satisfying breakfast or snack. It’s no wonder this duo is becoming a staple in healthy kitchens everywhere.

Is eating banana pancakes healthy

Absolutely if they’re made with whole ingredients like bananas, eggs, and cottage cheese. Unlike traditional pancakes made with refined flour and sugar, these banana cottage cheese pancakes are naturally sweetened, gluten-free, and rich in protein. They’re a great option for people seeking more balanced energy throughout the day. To make them even healthier, consider topping with fresh fruit, nut butter, or plain Greek yogurt instead of syrup.

How many calories are in cottage cheese pancakes

One serving of banana cottage cheese pancakes (about 2–3 medium pancakes) generally contains between 260 and 280 calories , depending on the specific ingredients used. They also offer around 18 to 22 grams of protein , making them a well-rounded option for breakfast or post-workout meals.

Is cottage cheese high or low in calories

Cottage cheese is relatively low in calories while being high in protein. A 1/2 cup of low-fat cottage cheese contains about 90 calories , while the full-fat version has 110 to 120 calories . Either option is a great base for meals like these pancakes, as it adds creaminess, calcium, and lasting satiety without excess sugar or carbs.

Why aren’t my cottage cheese pancakes fluffy

Fluffiness comes down to technique and fresh ingredients. If your pancakes turn out flat, it may be due to: Overmixing the batter Skipping or using expired baking powder Cooking at too high a temperature Batter being too thin (especially if the banana is very ripe)

Banana Cottage Cheese Pancakes – Easy, Healthy & Delicious

Banana Cottage Cheese Pancakes

Print Recipe

These banana cottage cheese pancakes are fluffy, naturally sweet, and packed with protein—no flour or added sugar needed. Made with simple ingredients like ripe banana, cottage cheese, and eggs, they’re perfect for a quick, healthy breakfast that’s gluten-free and meal prep-friendly.

Author: Mia Langston
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 6 small pancakes (serves 2) 1x
Category: Breakfast
Method: Skillet
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1 ripe banana
1 cup full-fat cottage cheese
2 large eggs
1 teaspoon vanilla extract
1/2 teaspoon baking powder
Pinch of cinnamon (optional)
1 teaspoon avocado or coconut oil (for cooking)

Instructions

In a mixing bowl, mash the banana until mostly smooth.
Add the cottage cheese and eggs, and stir until well combined.
Mix in the vanilla, baking powder, and cinnamon (if using).
Heat a non-stick or lightly oiled skillet over medium-low heat.
Pour 1/4 cup of batter per pancake into the pan.
Cook for 2–3 minutes until bubbles form and edges set.
Flip carefully and cook for another 1–2 minutes on the other side.
Serve warm with toppings of choice.

Notes

These pancakes are naturally gluten-free and high in protein.
To make them toddler-friendly, cook into mini rounds and skip cinnamon.
For dairy-free: use unsweetened cashew or almond yogurt in place of cottage cheese.
Can be stored in the fridge for 3 days or frozen up to 3 months.

Nutrition

Serving Size: 3 pancakes (1/2 recipe)
Calories: 275 kcal
Sugar: 8 g (naturally occurring from banana)
Sodium: 350 mg
Fat: 10 g
Saturated Fat: 4 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 23 g
Fiber: 2 g
Protein: 21 g
Cholesterol: 215 mg

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Find it online: https://www.eatbrightly.com/banana-cottage-cheese-pancakes/