Print

Baked Salmon with Spinach: A Nutritious Delight

Print Recipe

A flavorful and nourishing dish that pairs rich salmon with earthy spinach, ideal for a healthy weeknight meal.

Ingredients

Scale
  • 4 salmon fillets (approximately 6 oz each)
  • 1 pound fresh spinach, washed and trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • Optional: 1 teaspoon red pepper flakes
  • Optional: 1 tablespoon capers
  • Optional: 1/4 cup grated Parmesan cheese

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Pat salmon fillets dry and season with salt and pepper.
  3. In a skillet, heat 1 tablespoon olive oil over medium heat and sauté garlic for 1 minute.
  4. Add spinach and cook until wilted (2-3 minutes), then set aside.
  5. Place salmon skin-side down on the baking sheet, drizzle with remaining olive oil and lemon juice. Add red pepper flakes and capers if using.
  6. Arrange sautéed spinach around the salmon. Sprinkle Parmesan on top if using.
  7. Bake for 12-15 minutes or until salmon flakes easily with a fork.
  8. Let rest a few minutes before serving.

Notes

Ensure salmon skin is dry for crispiness. Avoid overcooking by checking for doneness at 12 minutes. Use capers sparingly to control saltiness.

Nutrition

Keywords: baked salmon, spinach, healthy dinner, omega-3, easy salmon recipe

Find it online: https://www.eatbrightly.com/baked-salmon-with-spinach/