Baked Crepes with Mushrooms and Spinach Recipe (Healthy)

Name: Baked Crepes with Mushrooms and Spinach: A Wholesome Delight
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: Plant-Based
Ingredients: 1 cup all-purpose flour; 1 1/4 cups almond milk; 2 large eggs; 2 tablespoons olive oil; 1/2 teaspoon salt; 2 cups fresh spinach, chopped; 1 1/2 cups mushrooms, sliced; 2 cloves garlic, minced; 1/4 cup onion, finely chopped; 1/2 cup shredded mozzarella cheese (or vegan alternative); 1/4 teaspoon black pepper; Optional: 1/4 cup sun-dried tomatoes, chopped; Optional: 1 tablespoon nutritional yeast; Optional: 1/4 cup feta cheese (or vegan feta); Optional: Fresh herbs like basil or parsley for garnish

Jump to Recipe

Introduction

Hi, I’m Mia Langston, the creative force behind EatBrightly, your go-to hub for vibrant, nutritious recipes. Today, I’m thrilled to share a dish that beautifully marries comfort and health: Baked Crepes with Mushrooms and Spinach. This recipe is not only a celebration of flavors but also a testament to the power of wholesome ingredients. Perfect for any meal of the day, these crepes are a delicious way to enjoy a plant-based meal without compromising on taste or nutrition.

Having grown up in a household where food was the centerpiece of family gatherings, I learned early on the joy of creating meals that bring people together. After a personal health scare in my twenties, I embraced a path of wellness, experimenting with plant-based ingredients and discovering the healing power of food. This recipe is a product of that journey, combining my love for culinary creativity with my commitment to health.

Table of Contents

What Makes This Recipe Special

Key Benefits

One of the standout benefits of this recipe is its perfect balance of taste and nutrition. Mushrooms and spinach are not only low in calories but packed with vitamins and minerals. This dish is also a great source of plant-based protein, making it a fantastic choice for those looking to maintain a healthy diet.

Unique Features

The unique feature of these baked crepes lies in their versatility and the depth of flavor achieved through simple ingredients. The crepes are light and tender, while the mushroom and spinach filling is rich and savory. Baking the crepes allows the flavors to meld beautifully, creating a delightful dish that’s both satisfying and nourishing.

These baked crepes also fit beautifully into our collection of nourishing bowl recipes meals built around colorful vegetables, balanced nutrition, and comforting textures designed to support everyday wellness without restriction.

Ingredients for Baked Crepes with Mushrooms and Spinach

Main Ingredients

1 cup all-purpose flour
1 1/4 cups almond milk
2 large eggs
2 tablespoons olive oil
1/2 teaspoon salt
2 cups fresh spinach, chopped
1 1/2 cups mushrooms, sliced
2 cloves garlic, minced
1/4 cup onion, finely chopped
1/2 cup shredded mozzarella cheese (or vegan alternative)
1/4 teaspoon black pepper

Optional Add-ins

1/4 cup sun-dried tomatoes, chopped
1 tablespoon nutritional yeast
1/4 cup feta cheese (or vegan feta)
Fresh herbs like basil or parsley for garnish

Step-by-Step Cooking Instructions

Preparation Steps

Prepare the Crepe Batter: In a mixing bowl, whisk together the flour, almond milk, eggs, olive oil, and salt until smooth. Let the batter rest for at least 30 minutes to allow the flour to fully absorb the liquid.
Preheat the Oven: Set your oven to 350°F (175°C) to preheat while you prepare the filling.

Cooking Process

Sauté the Vegetables: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the onion and garlic, sautéing for 2-3 minutes until fragrant. Add the mushrooms and cook for another 5 minutes until they release their moisture and start to brown.
Add the Spinach: Stir in the chopped spinach and cook until wilted, about 2 minutes. Season with black pepper and salt to taste.
Cook the Crepes: Lightly grease a non-stick frying pan and heat over medium-high. Pour a small ladle of batter onto the pan, tilting to cover the surface evenly. Cook for about 1-2 minutes on each side or until golden. Repeat with remaining batter.
Assemble the Crepes: Place a spoonful of the mushroom and spinach mixture into each crepe, sprinkle with mozzarella cheese, and fold or roll them.
Bake the Crepes: Arrange the filled crepes in a baking dish. Optionally, sprinkle additional cheese on top. Bake in the preheated oven for 10-15 minutes until the cheese is melted and bubbly.

Tips and Tricks for Perfect Results

Pro Chef Tips

For an extra creamy filling, consider adding a dollop of ricotta cheese before folding the crepes. Also, make sure to let the crepe batter rest; this ensures a tender, pliable texture that’s easy to work with.

Common Mistakes to Avoid

Avoid overfilling the crepes, as this can make them difficult to fold and prone to breaking. Additionally, ensure your pan is adequately heated before starting to cook the crepes to prevent sticking.

Nutritional Information and Health Benefits

Calories and Macros

Each serving (two crepes) contains approximately 350 calories, 14g of protein, 20g of carbohydrates, and 22g of fat. This meal is rich in fiber and low in sugar, making it a balanced option for any diet.

Health Benefits

Mushrooms are known for their immune-boosting properties, while spinach provides a substantial amount of iron and vitamin K. This combination supports bone health, enhances energy levels, and promotes a healthy immune system.

Recipe Variations and Substitutions

Dietary Modifications

To make this recipe gluten-free, substitute the all-purpose flour with a gluten-free blend. For a dairy-free version, use a plant-based cheese alternative.

If you’re in the mood for another comforting plant-based dinner, our eggplant pasta bake with tomato and zucchini is a hearty, oven-baked option that celebrates seasonal vegetables while delivering cozy, satisfying flavors.

Flavor Variations

Enhance the flavor by adding a pinch of nutmeg to the crepe batter or incorporate caramelized onions into the filling for a sweeter taste.

Storage and Serving Suggestions

How to Store

Store any leftover crepes in an airtight container in the refrigerator for up to 3 days. Reheat them in a 350°F (175°C) oven until warmed through, about 10 minutes.

Serving Ideas

These crepes pair beautifully with a fresh green salad or a side of roasted vegetables. For a brunch setting, serve with a glass of freshly squeezed orange juice or a light herbal tea.

For a crispy, flavor-packed side, try serving these crepes alongside our smashed Brussels sprouts recipe. The golden, caramelized sprouts add texture and contrast, making them a perfect pairing for soft, savory baked crepes.

Frequently Asked Questions

Can I make the crepe batter ahead of time?

Yes, the batter can be made a day in advance and stored in the refrigerator.

Can I freeze the crepes?

Yes, cooked crepes can be frozen. Place parchment paper between each crepe to prevent sticking and store them in a freezer-safe bag for up to 2 months.

This recipe reflects the principles of traditional plant-forward eating patterns that emphasize vegetables, whole grains, and healthy fats. Organizations like Oldways promote these time-tested approaches as a way to enjoy nourishing meals that are both satisfying and sustainable.

Conclusion

Thank you for joining me, Mia Langston, on this culinary adventure with our Baked Crepes with Mushrooms and Spinach. This dish embodies the essence of EatBrightly, where wholesome ingredients and joyful cooking come together to create meals that nourish both body and soul. Whether you’re a seasoned chef or just starting your healthy eating journey, these crepes offer a delightful way to explore flavors and textures while maintaining a commitment to nutrition.

I hope this recipe inspires you to experiment in the kitchen and brings a splash of color and flavor to your table. For more vibrant recipes, stay connected with EatBrightly, where every dish is crafted with love and a touch of creativity. Enjoy your culinary creations!

Baked Crepes with Mushrooms and Spinach: A Wholesome Delight