Avocado Mango Salad Recipe – Fresh, Healthy & Refreshing

Name: Vibrant and Nutritious Avocado Mango Salad Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: Tropical
Ingredients: 2 ripe avocados, diced; 1 large mango, peeled and diced; 1/2 red onion, thinly sliced; 1/4 cup fresh cilantro, chopped; 1 tablespoon fresh lime juice; 1 tablespoon olive oil; Salt and pepper to taste; Optional: 1 jalapeño, seeded and finely chopped; Optional: 1/4 cup crumbled feta cheese; Optional: 1/4 cup toasted pumpkin seeds

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Introduction

Welcome to EatBrightly, where today, we’re diving into a vibrant, nutritious, and utterly refreshing dish – the Avocado Mango Salad. This recipe combines the creamy goodness of ripe avocados with the sweet, juicy burst of fresh mangoes, creating a salad that’s not only delicious but also a visual delight. Perfect for any season, this salad offers a burst of tropical flavor that can transport you to a sunny paradise, even on the gloomiest days.

As someone who values the power of real food and family traditions, I’m excited to share this recipe with you. My journey into wholesome cooking has taught me that a plate of food should be as colorful as it is nourishing. This Avocado Mango Salad is the epitome of that philosophy, bringing together simple, fresh ingredients to create a dish that’s both satisfying and energizing.

Whether you’re a seasoned cook or a kitchen newbie, this salad is easy to prepare and a joy to eat. Let’s explore what makes this recipe special and how you can create your own version of this delightful salad!

If you’re looking for more fresh, wholesome inspiration, explore our collection of Healthy Salad Recipes. You’ll find vibrant, easy-to-make salads designed to support energy, balance, and joyful everyday eating.

Table of Contents

What Makes This Recipe Special

Key Benefits

This Avocado Mango Salad is not only a feast for the taste buds but also a powerhouse of nutrition. The creamy avocados are rich in healthy fats, which are essential for maintaining heart health and providing long-lasting energy. Meanwhile, mangoes are packed with vitamins, particularly Vitamin C, which boosts your immune system and enhances skin health. Together, they create a dish that’s as nourishing as it is delicious.

Unique Features

What sets this salad apart is its balance of flavors and textures. The smooth avocados contrast beautifully with the juicy mangoes, while the addition of fresh lime juice adds a zesty kick that elevates the entire dish. Furthermore, the incorporation of fresh herbs and a hint of spice gives this salad a unique, refreshing twist that keeps you coming back for more.

If you enjoy salads that are both colorful and deeply nourishing, the Chickpea Beet Feta Salad is a wonderful option. With fiber-rich chickpeas, antioxidant-packed beets, and creamy feta, it’s a satisfying choice for balanced, everyday eating.

Ingredients for Avocado Mango Salad

Main Ingredients

2 ripe avocados, diced
1 large mango, peeled and diced
1/2 red onion, thinly sliced
1/4 cup fresh cilantro, chopped
1 tablespoon fresh lime juice
1 tablespoon olive oil
Salt and pepper to taste

Optional Add-ins

1 jalapeño, seeded and finely chopped (for a spicy kick)
1/4 cup crumbled feta cheese (for a creamy texture)
1/4 cup toasted pumpkin seeds (for added crunch)

Step-by-Step Cooking Instructions

Preparation Steps

Start by preparing your ingredients. Dice the avocados and mango, ensuring they are cut into similar-sized pieces for even distribution.
Thinly slice the red onion and chop the cilantro.
If using, seed and finely chop the jalapeño for added heat.

For a more filling, protein-forward salad, try the Chickpea Feta Avocado Salad. It combines creamy avocado with hearty chickpeas and tangy feta, making it perfect for make-ahead lunches or quick, nourishing meals.

Cooking Process

In a large mixing bowl, combine the diced avocados, mango, red onion, and cilantro.
Add the fresh lime juice and olive oil, gently tossing the ingredients to coat them evenly. Be careful not to mash the avocados.
Season the salad with salt and pepper to taste.
If desired, fold in the jalapeño, feta cheese, and toasted pumpkin seeds for additional flavor and texture.
Transfer the salad to a serving platter, garnish with a few extra cilantro leaves, and enjoy!

Tips and Tricks for Perfect Results

Pro Chef Tips

To ensure your Avocado Mango Salad is a success, use ripe but firm avocados to avoid them becoming mushy when mixed. Additionally, the mango should be ripe and juicy, providing the perfect sweetness to balance the rich avocado.

Common Mistakes to Avoid

Avoid over-mixing the salad, as this can cause the avocados to become mashed and lose their lovely texture. Furthermore, be cautious with the lime juice; too much can overpower the delicate balance of flavors.

Nutritional Information and Health Benefits

Calories and Macros

This salad is approximately 250 calories per serving, with healthy fats from avocados making up most of the calorie content. It’s a great source of fiber and provides essential vitamins and minerals without any added sugars.

Health Benefits

The Avocado Mango Salad is rich in antioxidants, which help fight inflammation and support overall health. The healthy fats in avocados are known to reduce bad cholesterol levels, while the vitamin-rich mangoes enhance immune function and improve digestion.

According to research on mango nutrition benefits, mangoes are rich in vitamin C, antioxidants, and digestive enzymes, making them a refreshing fruit that supports immunity and gut health.

Recipe Variations and Substitutions

Dietary Modifications

For a vegan version, simply omit the feta cheese. You can also replace the olive oil with avocado oil for an even richer avocado flavor.

Flavor Variations

Feel free to get creative with this recipe! Add grilled corn kernels for a smoky taste or substitute cilantro with basil for a different herbaceous note. A sprinkle of toasted coconut can also add a tropical flair.

Storage and Serving Suggestions

How to Store

This salad is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to two days. Be aware that the avocados may darken slightly, but this won’t affect the taste.

Serving Ideas

Serve this Avocado Mango Salad as a light lunch or as a side dish at your next barbecue. It pairs beautifully with grilled fish or chicken and can be served over a bed of mixed greens for added nutrition.

Frequently Asked Questions

Can I use frozen mango for this salad?

While fresh mango is ideal for this recipe, you can use frozen mango if fresh is not available. Just be sure to thaw and drain it thoroughly before adding it to the salad.

What can I use instead of cilantro?

If you’re not a fan of cilantro, fresh basil or mint can be excellent substitutes, offering a different but equally delightful flavor profile.

Conclusion

This Avocado Mango Salad is a testament to the power of simple, fresh ingredients coming together to create something truly special. Not only does it bring a burst of flavor and color to your table, but it also provides an array of health benefits that make it a worthwhile addition to any meal plan. Whether you’re enjoying it as a standalone dish or pairing it with your favorite proteins, this salad is sure to become a go-to recipe in your culinary repertoire.

Thank you for joining me on this flavorful journey. As always, I hope this recipe brings color, nourishment, and joy to your table. Until next time, happy cooking!

Vibrant and Nutritious Avocado Mango Salad Recipe