Hi there, it’s Mia from EatBrightly. Today, I’m pouring you a cozy, comforting glass of apple cinnamon infused water a lightly spiced drink that’s perfect for fall mornings, afternoon slumps, or whenever you want to fire up your metabolism without reaching for coffee.
This one’s close to my heart. It reminds me of upstate New York autumns, apple orchard picnics, and cinnamon-scented kitchens. But beyond nostalgia, it’s also incredibly functional and backed by science.
Table of Contents
Table of Contents
Why Apple Cinnamon Infused Water Supports Metabolism
I created this recipe during a phase where I was focusing on blood sugar balance and gentle fat metabolism. I didn’t want extreme cleanses or intense workouts I just wanted to feel more energized and clear.
This blend became my daily ritual:
- Apples are rich in polyphenols and pectin, which support digestion and blood sugar control
- Cinnamon is a known metabolism booster that helps regulate glucose and reduce cravings
- Together, they create a subtly sweet and spicy water that’s comforting and energizing
This apple cinnamon infused water helps me feel balanced especially on cooler days when hydration often takes a backseat.
Ingredients for Apple Cinnamon Metabolism Water
| Ingredient | Amount | Notes |
|---|---|---|
| Apple | 1 small, thinly sliced | Organic preferred; leave skin on for fiber |
| Cinnamon stick | 1 whole | Avoid powder—it clouds the water |
| Filtered water | 4 cups | Cold or room temperature |
| Lemon slice | Optional | Adds a light tang and vitamin C |
| Ice cubes | Optional | Especially refreshing post-exercise 🧊 |
Apples are rich in fiber, vitamin C, and polyphenols that benefit digestion and heart health. The Rochester Edu highlights apples as a simple yet powerful ingredient for wellness.
How to Make Apple Cinnamon Infused Water
- Add sliced apple and cinnamon stick to a large mason jar or pitcher.
- Pour in 4 cups of filtered water.
- Stir gently and let infuse in the fridge for at least 2–4 hours (or overnight).
- Remove cinnamon stick before drinking if you prefer a milder flavor.
- Serve cold or at room temperature.
Pro Tip: For a warm version, steep ingredients in hot water for 10 minutes, then cool before storing.
Benefits of Apple Cinnamon Infused Water
| Benefit | What It Supports |
|---|---|
| Metabolism activation | Cinnamon may help increase resting energy burn |
| Blood sugar balance | Slows spikes and supports satiety |
| Craving control | Naturally sweet and spicy, reduces snack urges |
| Gut health | Apple pectin supports digestion and flora |
| Fall-friendly hydration | Keeps you sipping even in colder months |
This is a powerful yet gentle way to support metabolic health especially for those looking for sustainable, long-term wellness practices.
Customize Your Apple Cinnamon Water
As always, here’s how to make it your own:
- Add pear slices for a softer flavor
- Include fresh ginger for extra digestive and anti-inflammatory benefits
- Swap lemon for orange slices for more sweetness
- Use sparkling water for a festive holiday version
Frequently Asked Questions
What are the benefits of apple cinnamon water?
Apple cinnamon water supports metabolism, helps balance blood sugar, and curbs cravings. Apples add natural antioxidants and fiber, while cinnamon may aid in digestion and glucose regulation.
What does cinnamon and apple juice do to the body?
Together, cinnamon and apple juice help support healthy blood sugar levels, reduce inflammation, and provide a natural source of energy. Cinnamon enhances insulin sensitivity, and apples offer vitamin C and polyphenols.
How do you make apple and cinnamon water?
Add thin slices of apple and 1 cinnamon stick to a pitcher of filtered water (about 4 cups). Chill in the fridge for 2–4 hours to infuse. Optional: Add a lemon slice for brightness or a splash of apple cider vinegar for extra health benefits.
What are the benefits of cinnamon infused water?
Cinnamon water can help improve insulin sensitivity, support weight management, reduce inflammation, and aid digestion. It may also curb sugar cravings and support heart health.
Can I drink cinnamon water daily?
Yes, cinnamon water is generally safe to drink daily in moderation. Stick with Ceylon cinnamon if consuming regularly, and limit to 1 stick or less per day to avoid excess coumarin found in cassia cinnamon.
Does cinnamon lighten skin?
While cinnamon is sometimes used in skincare for its antimicrobial properties, there’s no strong evidence that it lightens skin. Ingesting cinnamon may support skin health through improved blood flow and reduced inflammation, but it won’t dramatically affect pigmentation.
Explore More Functional Waters
This apple cinnamon metabolism water is part of my complete wellness-infused hydration series:
👉 7 Infused Water Recipes to Detox, Hydrate & Energize
Each recipe is created to support a different wellness goal energy, immunity, digestion, calm, or metabolic balance.
Grounded in Simplicity: A Warm Closing from Mia
Not every wellness ritual needs to be complicated. Some of the most supportive choices are also the simplest like a glass of apple cinnamon infused water in the morning light.
This recipe grounds me. It reminds me to move through the day with intention, with warmth, and with the kind of energy that lasts.
With spice and steadiness,
Mia
Apple Cinnamon Infused Water
A cozy, metabolism-friendly drink infused with fall flavors. Naturally sweet, lightly spiced, and perfect for mornings or midday resets.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 5 minutes (includes infusion time)
- Yield: 4 cups
- Category: Beverage
- Method: Cold Infusion
- Cuisine: Functional / Wellness
- Diet: Low Calorie
Ingredients
- 1 small apple, thinly sliced (organic preferred, skin on)
- 1 cinnamon stick (avoid ground cinnamon for clarity)
- 4 cups filtered water (cold or room temperature)
- Lemon slice (optional, for tang and vitamin C)
- Ice cubes (optional, for a refreshing finish)
Instructions
Add thin apple slices and 1 cinnamon stick to a large mason jar or pitcher.
Pour in 4 cups of filtered water.
Stir gently to begin the infusion.
Chill in the fridge for 2–4 hours, or overnight for deeper flavor.
Remove cinnamon stick if desired for a milder taste.
Add lemon or ice before serving for extra brightness or refreshment.
For a warm version, steep in hot water for 10 minutes and cool before drinking.
Notes
Use Ceylon cinnamon for regular use (lower coumarin content).
Swap lemon for orange slices for a sweeter twist.
Add pear or ginger for added digestive and anti-inflammatory support.
Sparkling water makes it festive for gatherings!
Nutrition
- Serving Size: 1 cup
- Calories: 6
- Sugar: 1.5g
- Sodium: 1mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.3g
- Protein: 0g
- Cholesterol: 1mg
Keywords: apple cinnamon infused water, infused water recipe, fall detox drink, metabolism boosting drink, cinnamon water benefits, apple water recipe, low sugar beverage, natural blood sugar balance, cinnamon for metabolism