Hi, I’m Mia – Welcome to EatBrightly!
I’m Mia Langston, a 38-year-old chef and nutrition enthusiast living in beautiful Asheville, North Carolina. My journey into healthy cooking wasn’t linear, it was a winding path full of curiosity, transformation, and an unwavering passion for food that nourishes both body and soul.
Rooted in Real Food & Family Traditions
I grew up in a small town in upstate New York where Sunday dinners were sacred. My mom’s casseroles could fix almost anything, and my dad taught me to grill salmon before I was tall enough to reach the stove. But it wasn’t until my mid-twenties, after a health scare, that I truly understood the healing power of intentional cooking.
Self-Taught, Passion-Fueled
No formal culinary school here, just years of experimenting with plant-based meals, soaking up wisdom from wellness retreats, online courses, and even flops like my unforgettable chunky cashew sauce. I’ve learned that every kitchen mistake is a stepping stone toward something delicious and joyful.
What I Believe In
Healthy food should never be boring or restrictive. I don’t count calories, I count colors on the plate. Think:
💜 Turmeric-roasted cauliflower
🍋 Wild rice bowls with lemon tahini
🍫 Dark chocolate avocado mousse (yes, really, and it’s divine)
I believe in eating intuitively, seasonally, and with joy.
What I Do Now
Today, I spend my days:
- Creating vibrant, wholesome recipes for EatBrightly
- Teaching virtual cooking classes
- Partnering with local farms to keep things as fresh and sustainable as possible
I share my kitchen with my partner, our rescue dog Luna, and a small jungle of potted herbs I talk to like friends.
My Message to You
If you’re just starting your healthy eating journey, don’t be afraid to play. Use your senses. Follow your instincts. Cooking isn’t just about food, it’s about connection, creativity, and care.
Thank you for visiting EatBrightly. I hope the recipes here bring color, nourishment, and joy to your table.
With gratitude,
Mia