Fresh Italian Antipasto Pasta Salad with Salami & Mozzarella

Name: Italian Antipasto Pasta Salad: A Vibrant Twist on a Classic Favorite
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: Italian
Ingredients: 1 pound rotini pasta; 1 cup cherry tomatoes, halved; 1 cup mozzarella balls, halved; 1/2 cup black olives, sliced; 1/2 cup green olives, sliced; 1/2 cup salami, sliced into strips; 1/2 cup pepperoni, sliced into strips; 1/4 cup red onion, thinly sliced; 1/4 cup roasted red peppers, diced; 1/4 cup fresh basil, torn; 1/4 cup fresh parsley, chopped; 1/2 cup Italian dressing; Optional: 1/4 cup artichoke hearts, chopped; Optional: 1/4 cup sun-dried tomatoes, chopped; Optional: 1/4 cup capers; Optional: 1/4 cup grated Parmesan cheese; Optional: 1/4 cup pine nuts, toasted

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Introduction

Welcome to EatBrightly, where nourishing meals meet joyful cooking! I’m Mia Langston, your guide on this flavorful journey. Today, we’re diving into a recipe that perfectly embodies the spirit of vibrant, wholesome eating: Italian Antipasto Pasta Salad. This dish combines the rich flavors of traditional Italian antipasto with the satisfying heartiness of pasta, creating a delightful meal that’s as beautiful as it is delicious. Whether you’re looking for a side dish for a summer barbecue or a light main course, this salad is sure to impress.

Living in Asheville, North Carolina, I’ve learned to embrace the beauty of seasonal ingredients, and this pasta salad is a testament to that philosophy. It’s a colorful medley of fresh vegetables, cured meats, cheeses, and olives, all tossed together with al dente pasta and a tangy Italian dressing. This recipe not only highlights the vibrant colors of fresh produce but also brings a touch of Italian tradition to your table. So, let’s explore what makes this Italian antipasto pasta salad a must-try dish!

Table of Contents

What Makes This Recipe Special

Key Benefits

One of the standout benefits of this Italian antipasto pasta salad is its versatility. It’s a crowd-pleaser at potlucks and picnics and can be easily adapted to suit different dietary needs. Moreover, it’s a fantastic way to incorporate a variety of vegetables into your meal, making it a nutritious option that doesn’t skimp on flavor.

Unique Features

This recipe’s unique feature lies in its blend of textures and flavors. The crispness of fresh vegetables, the savory richness of Italian meats, and the creaminess of cheese are all enhanced by a zesty dressing. Furthermore, this salad is highly customizable, allowing you to play with different ingredients to suit your personal taste preferences.

Ingredients for Italian Antipasto Pasta Salad

Main Ingredients

1 pound rotini pasta
1 cup cherry tomatoes, halved
1 cup mozzarella balls, halved
1/2 cup black olives, sliced
1/2 cup green olives, sliced
1/2 cup salami, sliced into strips
1/2 cup pepperoni, sliced into strips
1/4 cup red onion, thinly sliced
1/4 cup roasted red peppers, diced
1/4 cup fresh basil, torn
1/4 cup fresh parsley, chopped
1/2 cup Italian dressing

Optional Add-ins

1/4 cup artichoke hearts, chopped
1/4 cup sun-dried tomatoes, chopped
1/4 cup capers
1/4 cup grated Parmesan cheese
1/4 cup pine nuts, toasted

Step-by-Step Cooking Instructions

Preparation Steps

Start by gathering all your ingredients, ensuring everything is washed, chopped, and ready to go.
Cook the rotini pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

Cooking Process

In a large mixing bowl, combine the cooked pasta, cherry tomatoes, mozzarella balls, black olives, green olives, salami, pepperoni, red onion, roasted red peppers, basil, and parsley.
Pour the Italian dressing over the salad ingredients and toss until everything is well coated. Adjust the amount of dressing to your taste.
If using, add the optional add-ins like artichoke hearts, sun-dried tomatoes, capers, Parmesan cheese, and pine nuts. Gently mix to combine.
Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the salad a final toss and adjust seasoning if needed.

Tips and Tricks for Perfect Results

Pro Chef Tips

To ensure the best flavor, use high-quality ingredients, especially when it comes to the olive oil and vinegar in your Italian dressing. Fresh herbs can make a significant difference, so opt for fresh basil and parsley whenever possible. Additionally, letting your salad sit for a while before serving allows the flavors to develop fully.

Common Mistakes to Avoid

Avoid overcooking the pasta, as it should remain slightly firm to hold up well in the salad. Also, be cautious not to overdress the salad initially; you can always add more dressing before serving if needed.

Nutritional Information and Health Benefits

Calories and Macros

This Italian antipasto pasta salad is approximately 350 calories per serving, with a balanced mix of carbohydrates, proteins, and fats. The exact nutritional content will vary based on any additional ingredients you choose to include.

Health Benefits

The salad is rich in antioxidants from the tomatoes and olives, while the addition of fresh herbs like basil and parsley offers anti-inflammatory properties. The combination of proteins and healthy fats from the meats and cheese makes this dish satisfying and energizing.

Extra virgin olive oil is a cornerstone of Mediterranean cuisine and a source of heart-healthy fats. According to the American Heart Association’s guide to healthy cooking oils, replacing saturated fats with healthier oils like olive oil can help support cardiovascular health.

Recipe Variations and Substitutions

Dietary Modifications

For a vegetarian version, omit the salami and pepperoni and add more vegetables, such as zucchini or bell peppers. To make it gluten-free, substitute the rotini pasta with a gluten-free pasta variety.

Flavor Variations

Experiment with different cheeses like provolone or feta to alter the flavor profile. You can also try adding a splash of balsamic vinegar for a sweet and tangy twist.

If you enjoy fresh Mediterranean flavors and protein-packed meals, you’ll love this Mediterranean Tuna Salad. It’s a light, high-protein dish filled with vibrant vegetables, olive oil, and herbs perfect when you’re craving something refreshing and nourishing.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even more delicious over time.

Serving Ideas

This Italian antipasto pasta salad pairs beautifully with grilled chicken or fish for a complete meal. It also works well as part of a picnic spread alongside fresh bread and a light white wine.

For even more flavor-packed dishes inspired by traditional cuisines, explore my collection of Mediterranean & Global Comfort Recipes, where wholesome ingredients and comforting classics come together in vibrant, satisfying meals.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead. Just store it in the fridge and toss it again before serving.

What can I use instead of Italian dressing?

If you prefer to make your own, a simple mix of olive oil, red wine vinegar, garlic, and Italian seasoning works wonderfully.

Conclusion

Thank you for joining me, Mia Langston, on this delicious culinary journey at EatBrightly. Our Italian Antipasto Pasta Salad is more than just a recipe; it’s an invitation to explore the vibrant, joyful world of cooking with fresh, wholesome ingredients. Whether you’re new to healthy eating or a seasoned pro, this dish is a delightful way to enjoy the colors and flavors of Italian cuisine. So, gather your ingredients, embrace your creativity, and enjoy the process of making a meal that brings nourishment and joy to your table.

If you’re in the mood for a cozy European classic, my Beef Bourguignon Recipe offers a rich, slow-simmered comfort dish that beautifully complements Mediterranean-inspired meals like this one.

Bon appetit!

Italian Antipasto Pasta Salad: A Vibrant Twist on a Classic Favorite