Steak and Seafood Skillet with Parmesan Cream Sauce

Introduction

Welcome to EatBrightly! Today, I’m thrilled to share a sumptuous recipe that’s perfect for any occasion: the Steak and Seafood Skillet with Parmesan Cream Sauce. This dish combines rich, succulent flavors from both land and sea, all enveloped in a creamy, cheesy sauce that will leave your taste buds dancing. Whether you’re a seasoned chef or a home cook looking for a new challenge, this recipe offers a delightful culinary experience that’s both rewarding and impressive.

Hi, I’m Mia Langston, founder of EatBrightly. I’m a 38-year-old chef and nutrition enthusiast living in the beautiful Asheville, North Carolina. Cooking has always been my passion, a passion that was ignited in the small town of upstate New York where I grew up. My culinary journey has led me to discover the joys of combining traditional flavors with modern twists, and this Steak and Seafood Skillet with Parmesan Cream Sauce is a perfect example. Not only is it a feast for the senses, but it’s also a dish that embodies my philosophy of intuitive, joyful eating.

This Steak and Seafood Skillet Parmesan Cream Sauce recipe proves that you can enjoy restaurant-quality surf and turf at home while keeping your ingredients intentional and protein-focused.

Table of Contents

What Makes This Recipe Special

Key Benefits

One of the standout benefits of this recipe is its nutritional balance. By incorporating both steak and seafood, you get a healthy dose of protein, omega-3 fatty acids, and essential vitamins and minerals. The Parmesan cream sauce adds a layer of richness without overpowering the natural flavors of the main ingredients. Furthermore, this dish is versatile enough to cater to a variety of dietary preferences while still maintaining its delicious charm.

Unique Features

This recipe shines due to its unique combination of ingredients and techniques. The pairing of steak and seafood is not only luxurious but also offers a delightful contrast in textures and flavors. Moreover, the homemade Parmesan cream sauce is a game-changer, adding a creamy depth that perfectly complements the dish’s savory elements. Additionally, the use of fresh, seasonal ingredients ensures that each bite is packed with vibrant flavors and nutrition.

Ingredients for steak and seafood skillet with parmesan cream sauce

Main Ingredients

1 lb ribeye steak, cut into strips
1/2 lb large shrimp, peeled and deveined
1 cup fresh scallops
2 tablespoons olive oil
1 tablespoon butter
3 cloves garlic, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish

Optional Add-ins

1/2 cup sliced mushrooms
1/2 cup cherry tomatoes, halved
1 teaspoon red pepper flakes for a spicy kick

Step-by-Step Cooking Instructions

Preparation Steps

Begin by patting the steak strips dry with a paper towel and seasoning them generously with salt and pepper.
In a large skillet, heat the olive oil over medium-high heat. Add the steak strips and cook until browned on all sides. Remove from the skillet and set aside.
In the same skillet, add the butter and allow it to melt. Toss in the garlic and sauté until fragrant, about 1 minute.

Cooking Process

Add the shrimp and scallops to the skillet and cook until they are opaque and cooked through, about 3-4 minutes.
Return the steak to the skillet and reduce the heat to low.
Pour in the heavy cream, stirring to combine with the juices in the skillet. Allow the mixture to simmer for about 5 minutes.
Add the Parmesan cheese to the sauce, stirring until it melts and the sauce thickens.
Stir in the lemon juice and adjust the seasoning with salt and pepper as needed.
If using, add the optional mushrooms and cherry tomatoes, cooking for an additional 2-3 minutes until softened.
Garnish with fresh parsley before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

To ensure your steak is perfectly cooked, allow it to reach room temperature before cooking. This helps it cook evenly. Additionally, use a hot skillet to achieve a nice sear on the steak, locking in the juices. For the seafood, fresh is best, but if you’re using frozen shrimp or scallops, make sure they are thoroughly thawed and patted dry before cooking.

Common Mistakes to Avoid

Avoid overcrowding the skillet, as this can cause your ingredients to steam rather than sear, resulting in a loss of flavor and texture. Moreover, be cautious not to overcook the seafood, as it becomes rubbery and tough. Keep a close eye on the skillet and remove the seafood once it’s just cooked through.

Nutritional Information and Health Benefits

Calories and Macros

This hearty dish provides approximately 600 calories per serving, with macros breaking down to 35g protein, 45g fat, and 10g carbohydrates. It’s a protein-rich meal that aligns well with low-carb diets.

For detailed nutrient breakdowns of ingredients like steak, shrimp, and scallops, the USDA FoodData Central database provides comprehensive information on protein content, iron levels, and essential vitamins reinforcing the nutrient density of this surf and turf skillet.

Health Benefits

The combination of steak and seafood provides a powerful punch of protein and essential nutrients. Steak is a great source of iron and B vitamins, which are crucial for energy production. Seafood, particularly shrimp and scallops, are rich in omega-3 fatty acids, promoting heart health. The Parmesan cheese adds calcium, beneficial for bone health, while the garlic and parsley offer immune-boosting properties.

If you’re looking for more cozy, protein-rich meals like this, explore my collection of High Protein Comfort Food Recipes, where classic comfort dishes are reimagined with vibrant, nourishing ingredients.

Recipe Variations and Substitutions

Dietary Modifications

If you’re looking to make this dish keto-friendly, simply replace the heavy cream with coconut cream and use a low-carb Parmesan cheese. For a dairy-free version, use a plant-based cream alternative and nutritional yeast instead of Parmesan cheese.

Flavor Variations

To add a touch of spice, consider adding a teaspoon of cayenne pepper or red pepper flakes to the cream sauce. For a Mediterranean twist, include olives and sun-dried tomatoes. If you prefer a more herbaceous flavor, try mixing in some fresh basil or thyme during the cooking process.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a skillet over low heat, adding a splash of cream or milk to loosen the sauce if it has thickened too much.

Serving Ideas

This dish pairs beautifully with a side of roasted vegetables or a fresh garden salad. For a heartier meal, serve it over a bed of pasta, rice, or quinoa. Additionally, a crusty loaf of bread is perfect for soaking up any leftover sauce.

If you enjoy high-protein comfort meals like this, you’ll also love my Healthy Air Fryer Chicken Nuggets. They’re crispy, protein-packed, and made with wholesome ingredients perfect for a balanced weeknight dinner.

Frequently Asked Questions

Can I use other types of seafood?

Absolutely! Feel free to substitute the shrimp and scallops with your favorite seafood, such as lobster or crab.

How can I make the sauce thicker?

If you prefer a thicker sauce, simply allow it to simmer longer to reduce further, or add a slurry of cornstarch and water.

Is this dish suitable for meal prep?

Yes, it can be prepared in advance and stored in individual portions for a quick, delicious meal during the week.

Conclusion

In conclusion, the Steak and Seafood Skillet with Parmesan Cream Sauce is a delightful fusion of flavors that brings luxury and comfort to your dining table. This dish is not only a treat for the palate but also a testament to the joys of cooking with fresh, wholesome ingredients. Whether you’re hosting a dinner party or simply enjoying a meal with loved ones, this recipe is sure to impress. Thank you for joining me at EatBrightly.
I hope this dish brings as much joy to your table as it does to mine. Happy cooking!

Delectable Steak and Seafood Skillet with Parmesan Cream Sauce