High Protein Chicken Enchiladas (Healthy & Flavor-Packed)

Name: Deliciously Nutritious High Protein Chicken Enchiladas
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican-Inspired
Ingredients: 2 tablespoons olive oil; 1 pound boneless, skinless chicken breasts; 1 teaspoon salt; 1 teaspoon black pepper; 1 tablespoon chili powder; 1 teaspoon cumin; 1 teaspoon garlic powder; 1 cup cooked black beans; 1 cup corn kernels; 2 cups shredded cheddar cheese; 8 whole wheat tortillas; 2 cups enchilada sauce (homemade or store-bought); 1/4 cup chopped cilantro; Optional: 1 diced avocado for topping; Optional: 1/2 cup Greek yogurt or sour cream for garnish; Optional: 1 jalapeño, sliced for extra heat; Optional: 1/2 cup chopped bell peppers for added crunch

Jump to Recipe

Introduction

Welcome to EatBrightly, where nourishing and delightful recipes come to life! Today, I’m thrilled to share a recipe that’s both comforting and packed with nutrition: high protein chicken enchiladas. As a chef and nutrition enthusiast, I’ve crafted this dish to not only satiate your taste buds but also to fuel your body with the protein it needs. Whether you’re a seasoned cook or just starting out on your culinary journey, this recipe is designed to be accessible, delicious, and satisfying.

Chicken enchiladas are a classic favorite, and by enhancing them with additional protein, you can enjoy a meal that supports muscle growth and sustenance, while still offering all the flavors you love. In this blog post, I’ll guide you through the process of creating these enchiladas, share tips to perfect them, and explore the health benefits they offer. Join me, Mia Langston, as we dive into this wholesome recipe that brings color and nourishment to your table.

If you love balanced, satisfying meals like this, explore my collection of High Protein Comfort Food Recipes, where classic comfort dishes are reimagined with intentional nutrition and vibrant ingredients.

Table of Contents

What Makes This Recipe Special

Key Benefits

One of the standout features of these high protein chicken enchiladas is their ability to provide a balanced meal that is both fulfilling and health-conscious. Packed with lean protein from chicken and beans, this dish helps maintain energy levels and supports muscle repair. Additionally, these enchiladas are a great way to incorporate more whole foods and nutrients into your diet without compromising on flavor.

Unique Features

Unlike traditional enchiladas, this recipe incorporates high-protein ingredients and a homemade enchilada sauce, elevating the nutritional profile while ensuring each bite is savory and satisfying. The use of spices like cumin and chili powder adds depth to the flavor, making this a standout dish for any meal occasion. Furthermore, the recipe is adaptable to various dietary preferences, offering flexibility for those with specific nutritional goals.

Ingredients for High Protein Chicken Enchiladas

Main Ingredients

2 tablespoons olive oil
1 pound boneless, skinless chicken breasts
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon garlic powder
1 cup cooked black beans
1 cup corn kernels
2 cups shredded cheddar cheese
8 whole wheat tortillas
2 cups enchilada sauce (homemade or store-bought)
1/4 cup chopped cilantro

Optional Add-ins

1 diced avocado for topping
1/2 cup Greek yogurt or sour cream for garnish
1 jalapeño, sliced for extra heat
1/2 cup chopped bell peppers for added crunch

Step-by-Step Cooking Instructions

Preparation Steps

Preheat your oven to 375°F (190°C).
In a large skillet over medium heat, add olive oil.
Season the chicken breasts with salt, pepper, chili powder, cumin, and garlic powder.
Cook the chicken in the skillet until fully cooked, about 6-7 minutes per side.
Remove the chicken from the skillet and let it cool slightly before shredding it with two forks.

Cooking Process

In a large mixing bowl, combine shredded chicken, black beans, corn, and 1 cup of cheddar cheese.
Spread 1/2 cup of enchilada sauce at the bottom of a 9×13 inch baking dish.
Fill each tortilla with about 1/2 cup of the chicken mixture, roll them up, and place seam-side down in the baking dish.
Pour the remaining enchilada sauce evenly over the rolled tortillas.
Sprinkle the remaining cheddar cheese over the top.
Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden brown.
Garnish with chopped cilantro and optional add-ins like avocado or Greek yogurt before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the juiciest chicken, consider marinating it overnight with the spices. This allows the flavors to penetrate deeper, resulting in a more flavorful dish. Additionally, using freshly grated cheese rather than pre-shredded will enhance the melt and texture of your enchiladas.

Common Mistakes to Avoid

Avoid overfilling the tortillas as this can cause them to break or become soggy during baking. Ensure that the enchiladas are tightly rolled and placed snugly in the baking dish to maintain their shape. Moreover, resist the urge to add too much sauce initially as this can overpower the other flavors; instead, balance the sauce with the filling for the best taste experience.

Nutritional Information and Health Benefits

Calories and Macros

Each serving of these high protein chicken enchiladas contains approximately 400 calories, 30 grams of protein, 25 grams of carbohydrates, and 18 grams of fat. The high protein content makes this dish ideal for those looking to increase their protein intake without excessive calories.

Health Benefits

These enchiladas are not only high in protein but also rich in fiber due to the inclusion of black beans and whole wheat tortillas. The chicken provides essential amino acids necessary for muscle repair, while the spices like cumin and chili powder offer anti-inflammatory benefits. This combination makes for a well-rounded, nutritious meal that supports overall health.

Protein plays a critical role in muscle repair and long-term satiety. According to the Harvard T.H. Chan School of Public Health’s guide to protein, incorporating quality protein sources into daily meals helps support metabolism, balanced blood sugar, and overall health making these high protein chicken enchiladas a smart dinner choice.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, substitute the whole wheat tortillas with gluten-free corn tortillas. If you’re following a vegetarian or vegan diet, replace the chicken with tofu or tempeh and use a dairy-free cheese alternative.

Flavor Variations

To add a smoky twist, consider incorporating smoked paprika into the spice mix. Alternatively, for a sweeter note, add some diced mango or pineapple to the filling. These variations can enhance the flavor profile and offer a unique twist to the traditional enchilada.

Storage and Serving Suggestions

How to Store

Store any leftover enchiladas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15 minutes, or until heated through. These enchiladas can also be frozen for up to 2 months; just ensure they are tightly wrapped to prevent freezer burn.

For an extra creamy and protein-packed pairing, serve these enchiladas with my High Protein Cottage Cheese Queso. It’s a lighter, high-protein alternative to traditional cheese dips and makes the perfect topping or side for a complete comfort meal.

Serving Ideas

Serve these high protein chicken enchiladas with a side of fresh guacamole and a crisp green salad for a complete meal. Additionally, a dollop of Greek yogurt or sour cream can add a creamy contrast to the spicy flavors.

If you’re building a cozy, nourishing dinner spread, pair these enchiladas with my Quinoa Corn Chowder Recipe. It’s hearty, fiber-rich, and beautifully complements the bold flavors of this high protein chicken dish.

Frequently Asked Questions

Can I use rotisserie chicken instead of cooking fresh chicken?

Yes, using rotisserie chicken is a convenient and time-saving option. Simply shred the pre-cooked chicken and proceed with the recipe as instructed.

How can I make the enchiladas spicier?

To increase the heat, add more chili powder, or include diced jalapeños in the filling. Adjust the spice levels to your personal preference.

Is it possible to make this recipe ahead of time?

Absolutely! Prepare the enchiladas up to the baking step, cover, and refrigerate for up to 24 hours. When ready to eat, simply bake as directed.

Conclusion

Thank you for joining me, Mia Langston, on this culinary adventure of creating high protein chicken enchiladas. This recipe not only brings the taste of traditional comfort food to your table but also elevates it with a health-conscious twist. Whether you’re a fitness enthusiast looking to boost your protein intake or someone seeking a delicious meal for family and friends, these enchiladas are sure to impress. I hope this dish brings as much joy and nourishment to your table as it does mine. Remember, the beauty of cooking lies in its ability to connect, create, and care. Enjoy your meal and happy cooking!

Deliciously Nutritious High Protein Chicken Enchiladas