Mushroom Garlic Shrimp Pasta (Creamy & Easy Dinner)

Name: Mia's Mushroom Garlic Shrimp Pasta: A Wholesome Delight
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 12 oz (340g) linguine or spaghetti; 8 oz (225g) shrimp, peeled and deveined; 8 oz (225g) cremini or button mushrooms, sliced; 4 cloves garlic, minced; 2 tablespoons olive oil; 1/2 teaspoon red pepper flakes (optional); 1/4 cup (60ml) white wine or chicken broth; 1/2 cup (120ml) heavy cream; 1/4 cup (25g) grated Parmesan cheese; Salt and pepper to taste; Fresh parsley, chopped, for garnish; Optional: 1 cup (150g) cherry tomatoes, halved; Optional: 1/2 cup (75g) baby spinach; Optional: Zest of 1 lemon; Optional: 1/4 cup (30g) toasted pine nuts

Jump to Recipe

Introduction

Hi, I’m Mia – Welcome to EatBrightly! Today, I’m thrilled to share with you a recipe that has become a staple in my kitchen – Mushroom Garlic Shrimp Pasta. This dish combines the robust flavors of earthy mushrooms, aromatic garlic, and succulent shrimp, all enveloped in a luscious pasta that sings with every bite. Living in the picturesque Asheville, North Carolina, I find inspiration in the vibrant seasonal produce that surrounds me, and this recipe is a testament to that. Whether you’re a seasoned cook or a beginner in the kitchen, this pasta dish is sure to bring warmth and joy to your dining table.

The journey to creating this recipe was as winding as my path into healthy cooking itself. Growing up in a small town in upstate New York, I learned the importance of family meals and the healing power of food. After a health scare in my mid-twenties, I embraced a lifestyle rooted in real food. This Mushroom Garlic Shrimp Pasta is a reflection of my passion for wholesome, nourishing meals that are anything but boring.

Table of Contents

What Makes This Recipe Special

Key Benefits

This Mushroom Garlic Shrimp Pasta is not just a feast for the senses; it’s a powerhouse of nutritional benefits. The combination of mushrooms and shrimp provides an excellent source of lean protein, vital for muscle repair and energy. Garlic, known for its immune-boosting properties, adds depth and flavor, while fresh herbs elevate the dish to new heights. This recipe is proof that healthy eating doesn’t have to be restrictive or bland.

Unique Features

What sets this pasta dish apart is its versatility and simplicity. It’s a quick meal that doesn’t compromise on flavor or nutrition. The use of fresh, seasonal ingredients ensures that each bite is packed with vibrant taste. Moreover, it’s customizable to suit various dietary needs, making it a perfect choice for weeknight dinners or an elegant dinner party centerpiece.

If you’re craving a richer, more indulgent take on shrimp pasta, my garlic butter shrimp pasta delivers bold garlic flavor wrapped in a silky, buttery sauce that’s perfect for cozy dinners or special occasions.

Ingredients for Mushroom Garlic Shrimp Pasta

Main Ingredients

12 oz (340g) linguine or spaghetti
8 oz (225g) shrimp, peeled and deveined
8 oz (225g) cremini or button mushrooms, sliced
4 cloves garlic, minced
2 tablespoons olive oil
1/2 teaspoon red pepper flakes (optional)
1/4 cup (60ml) white wine or chicken broth
1/2 cup (120ml) heavy cream
1/4 cup (25g) grated Parmesan cheese
Salt and pepper to taste
Fresh parsley, chopped, for garnish

Optional Add-ins

1 cup (150g) cherry tomatoes, halved
1/2 cup (75g) baby spinach
Zest of 1 lemon
1/4 cup (30g) toasted pine nuts

Step-by-Step Cooking Instructions

Preparation Steps

Begin by bringing a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
While the pasta is cooking, prepare the shrimp by patting them dry with paper towels. Season with salt and pepper.
Slice the mushrooms and mince the garlic, setting them aside for later use.

Cooking Process

In a large skillet, heat olive oil over medium-high heat. Add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque. Remove the shrimp from the skillet and set aside.
In the same skillet, add more olive oil if necessary, and sauté the garlic for about 30 seconds until fragrant. Add the mushrooms and cook for 5-7 minutes until they are tender and golden brown.
Optional: Stir in the red pepper flakes for a hint of heat.
Deglaze the pan with white wine or chicken broth, scraping up any brown bits from the bottom of the skillet. Allow the liquid to reduce by half.
Reduce the heat to low and stir in the heavy cream. Let it simmer for a few minutes until it thickens slightly.
Return the cooked shrimp to the skillet and toss to coat them in the sauce.
Add the cooked pasta and reserved pasta water to the skillet, tossing everything together to combine. Stir in the Parmesan cheese until melted and creamy.
Season with additional salt and pepper to taste.
Garnish with fresh parsley before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

To elevate your Mushroom Garlic Shrimp Pasta, always use fresh ingredients when possible. Freshly grated Parmesan will melt more smoothly into the sauce, and fresh herbs will add a burst of flavor. Cooking the pasta al dente is crucial for the perfect texture, as it will continue to cook slightly when tossed in the sauce.

Common Mistakes to Avoid

Avoid overcooking the shrimp, as they can become rubbery. Keep an eye on them and remove them from the heat as soon as they turn pink. Similarly, don’t rush the mushroom sautéing process; allowing them to brown properly enhances their flavor significantly.

Nutritional Information and Health Benefits

Calories and Macros

Per serving (based on 4 servings):

Calories: Approximately 450
Protein: 28g
Carbohydrates: 42g
Fat: 18g
Fiber: 3g

Health Benefits

This dish is rich in protein, essential for muscle growth and repair, thanks to the shrimp and Parmesan cheese. Garlic is known for its heart-healthy benefits, and mushrooms provide antioxidants that support immune health. The balance of macronutrients makes this a wholesome meal that fuels your body and satisfies your taste buds.

Using olive oil in this recipe helps create a more balanced fat profile. The American Heart Association recommends incorporating unsaturated fats like olive oil as part of a heart-healthy eating pattern, especially when paired with whole foods.

Recipe Variations and Substitutions

Dietary Modifications

For a lighter version, substitute the heavy cream with a light cream or a plant-based milk alternative. Whole wheat or gluten-free pasta can be used to accommodate dietary preferences. To make it dairy-free, replace Parmesan with nutritional yeast for a cheesy flavor.

Flavor Variations

Add a Mediterranean twist by including sun-dried tomatoes and olives. For a touch of citrus, incorporate lemon zest into the sauce. Experimenting with different herbs like basil or thyme can also refresh the dish each time you make it.

For a fresh, herb-forward variation, you’ll love this pesto shrimp mushroom pasta, where vibrant basil pesto pairs beautifully with tender shrimp and earthy mushrooms for a lighter yet flavorful twist.

Storage and Serving Suggestions

How to Store

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of water or broth to loosen the sauce if needed.

Serving Ideas

Serve this Mushroom Garlic Shrimp Pasta with a side of crusty bread or a fresh green salad for a complete meal. Pair it with a glass of crisp white wine to enhance the flavors of the dish.

Frequently Asked Questions

Can I use frozen shrimp?

Yes, just make sure to thaw them completely and pat dry before cooking.

What type of mushrooms work best?

Cremini or button mushrooms are great choices for this recipe. You can also try shiitake for a different flavor profile.

Is there a non-alcoholic substitute for the white wine?

Yes, chicken broth or vegetable broth can be used as a substitute.

Conclusion

Thank you for joining me on this culinary adventure with Mushroom Garlic Shrimp Pasta. This dish not only brings a delightful medley of flavors to your plate but also embodies the essence of wholesome, vibrant cooking that I advocate for at EatBrightly. Whether you’re gathering with family or cooking a special meal for yourself, I hope this recipe adds color, nourishment, and joy to your table.

This recipe is just one example of how comforting pasta can still be nourishing. For more balanced meals like this, explore my full collection of healthy pasta and gnocchi recipes, where vibrant ingredients and feel-good flavors come together effortlessly.

Remember, cooking is about connection and creativity, so feel free to make this dish your own by experimenting with flavors and ingredients. Until next time, happy cooking!

Mia’s Mushroom Garlic Shrimp Pasta: A Wholesome Delight