Creamy Chicken and Tomato Pasta – Easy, Healthy Comfort

Name: Creamy Chicken and Tomato Pasta: A Delightful Twist on a Classic Dish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 2 tablespoons olive oil; 1 pound boneless, skinless chicken breasts, cubed; Salt and pepper to taste; 3 cloves garlic, minced; 1 teaspoon Italian seasoning; 1 can (14.5 oz) diced tomatoes, drained; 1/2 cup heavy cream or coconut cream for a dairy-free option; 1/2 cup grated Parmesan cheese; 8 oz penne or your pasta of choice; Fresh basil leaves, for garnish; Optional: 1 cup baby spinach; Optional: 1/2 cup sun-dried tomatoes; Optional: 1/4 teaspoon red pepper flakes

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Introduction

Welcome to EatBrightly! I’m Mia Langston, a chef and nutrition enthusiast based in Asheville, North Carolina. Today, we’re diving into a comforting and flavorful dish that combines the richness of creamy chicken with the tangy zest of tomatoes: the creamy chicken and tomato pasta. This recipe is not just about filling the belly, but also about nourishing the soul. Growing up in upstate New York, Sunday dinners were a cherished tradition in my family, and pasta dishes like this one were often the centerpiece of our table.

This creamy chicken and tomato pasta is more than just a meal; it’s a symphony of flavors and textures that comes together to create something truly special. Whether you’re cooking for your family or hosting a dinner party, this dish promises to be a crowd-pleaser. Not only does it satisfy those creamy cravings, but it also incorporates fresh ingredients that align with my philosophy of vibrant, wholesome eating. Let’s explore what makes this dish so special and how you can master it in your own kitchen!

Table of Contents

What Makes This Recipe Special

Key Benefits

The creamy chicken and tomato pasta is not just delicious but also packed with nutritional benefits. The combination of lean protein from the chicken and the antioxidants from the tomatoes makes it a balanced meal. Moreover, the creamy sauce is made using healthier alternatives to traditional heavy creams, ensuring that you enjoy every bite without the guilt.

Unique Features

What sets this recipe apart is its versatility and ease of preparation. Whether you’re a seasoned cook or a kitchen novice, this dish is straightforward and forgiving. The recipe also allows room for creativity with optional add-ins, making it customizable to suit different palates and dietary preferences. Furthermore, it draws inspiration from traditional family recipes while incorporating modern twists for enhanced flavors.

If you’re in the mood for a more elevated pasta experience, our creamy tomato lobster pasta delivers rich seafood flavor wrapped in a silky tomato cream sauce. It’s an elegant option for special occasions while still embracing the comforting essence of creamy pasta dishes.

Ingredients for Creamy Chicken and Tomato Pasta

Main Ingredients

2 tablespoons olive oil
1 pound boneless, skinless chicken breasts, cubed
Salt and pepper to taste
3 cloves garlic, minced
1 teaspoon Italian seasoning
1 can (14.5 oz) diced tomatoes, drained
1/2 cup heavy cream or coconut cream for a dairy-free option
1/2 cup grated Parmesan cheese
8 oz penne or your pasta of choice
Fresh basil leaves, for garnish

Optional Add-ins

1 cup baby spinach
1/2 cup sun-dried tomatoes
1/4 teaspoon red pepper flakes for a spicy kick

Step-by-Step Cooking Instructions

Preparation Steps

Gather all your ingredients and have them pre-measured. This helps streamline the cooking process and ensures you don’t forget anything.
Begin by boiling a pot of salted water. Cook the pasta until al dente, according to package instructions, then drain and set aside.

Cooking Process

In a large skillet over medium heat, heat the olive oil. Add the cubed chicken, seasoning with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
In the same skillet, add the minced garlic and Italian seasoning. Sauté for about 1 minute until the garlic is fragrant.
Add the drained diced tomatoes to the skillet, stirring to combine with the garlic and seasoning. Let it simmer for about 5 minutes to reduce slightly.
Reduce the heat to low and stir in the cream and Parmesan cheese. Mix until the cheese is melted and the sauce is smooth and creamy.
Return the cooked chicken to the skillet, stirring to coat it with the sauce. Add the cooked pasta to the skillet, tossing to ensure everything is well combined.
If you’re using optional add-ins like spinach or sun-dried tomatoes, stir them in now and cook for an additional 2-3 minutes until the spinach is wilted.
Remove the skillet from heat and let it rest for a minute. Serve the pasta garnished with fresh basil leaves and additional Parmesan cheese if desired.

Tips and Tricks for Perfect Results

Pro Chef Tips

For an extra layer of flavor, try marinating your chicken in a little olive oil, garlic, and lemon juice for at least 30 minutes before cooking. Additionally, if you prefer a thicker sauce, allow it to simmer a bit longer to reduce further before adding the chicken and pasta.

Common Mistakes to Avoid

A common mistake is overcooking the pasta. Ensure it’s al dente, as it will continue to cook slightly when combined with the hot sauce. Another tip is to avoid using too much cream, which can make the sauce overly rich and mask the flavors of the tomatoes and chicken.

Nutritional Information and Health Benefits

Calories and Macros

This creamy chicken and tomato pasta recipe serves four and offers approximately 600 calories per serving, with 40g protein, 50g carbohydrates, and 25g fats. It’s a well-rounded meal that provides sustained energy.

Pasta can absolutely be part of a balanced, wholesome diet when paired with protein and vegetables. According to EatingWell, is pasta healthy meals that balance carbohydrates with lean proteins and healthy fats can support energy levels and long-term satisfaction.

Health Benefits

Beyond its comforting taste, this dish is a powerhouse of nutrients. The chicken provides lean protein essential for muscle repair and growth, while tomatoes are rich in lycopene, an antioxidant that supports heart health. Additionally, using fresh basil not only enhances flavor but also offers anti-inflammatory benefits.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, simply swap the pasta with your favorite gluten-free alternative. For a dairy-free option, use coconut cream instead of heavy cream and nutritional yeast in place of Parmesan cheese.

Flavor Variations

If you’re feeling adventurous, consider adding a splash of white wine to the sauce for a sophisticated touch. You can also experiment with different herbs like oregano or thyme to create a unique flavor profile that suits your taste.

Storage and Serving Suggestions

How to Store

This dish can be refrigerated in an airtight container for up to 3 days. To reheat, add a splash of cream or milk to restore its creamy texture. It can also be frozen for up to 2 months, though fresh pasta is always best!

Serving Ideas

Pair this creamy chicken and tomato pasta with a side of mixed greens drizzled with a light vinaigrette. For a complete meal, serve it with crusty bread or garlic knots. It’s perfect for lunch or dinner and is sure to impress your guests.

For an extra layer of comfort on your table, pair this pasta with our best creamiest baked mashed potatoes. Their fluffy texture and rich flavor make them a cozy side dish that complements creamy mains beautifully.

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs can add more flavor and moisture to the dish.

What can I use instead of Parmesan cheese?

Nutritional yeast is a great alternative for a cheesy flavor without dairy.

Is it possible to make this recipe vegetarian?

Yes, you can omit the chicken and add more vegetables like mushrooms or zucchini for a vegetarian version.

If dishes like this speak to your love of cozy, satisfying meals, explore our full collection of creamy comfort food recipes. From nourishing pastas to hearty sides, this guide brings together feel-good recipes designed to warm both body and soul.

Conclusion

And there you have it a delightful creamy chicken and tomato pasta recipe that’s both nourishing and satisfying. Ideal for any occasion, this dish beautifully combines flavors and textures in a comforting pasta bowl. I’m thrilled to share this recipe with you, and I hope it brings as much joy to your table as it does to mine. Remember, cooking is about exploration and enjoyment. Don’t be afraid to tweak the recipe to fit your taste and dietary needs.

Thank you for stopping by EatBrightly, and I look forward to sharing more vibrant, wholesome recipes with you. Until next time, happy cooking!

Creamy Chicken and Tomato Pasta: A Delightful Twist on a Classic Dish