Tuscan Chicken Mac and Cheese with Spinach & Creamy Sauce

Name: Tuscan Chicken Mac and Cheese: A Wholesome Twist on a Classic
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Tuscan-Inspired
Ingredients: 2 cups elbow macaroni; 1 pound boneless, skinless chicken breasts, cubed; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; 3 cloves garlic, minced; 1 cup sun-dried tomatoes, chopped; 2 cups fresh spinach leaves; 2 cups milk (whole or 2%); 1 cup heavy cream; 2 cups shredded mozzarella cheese; 1 cup grated Parmesan cheese; Salt and pepper to taste; Optional: 1/4 cup chopped fresh basil; Optional: Pinch of red pepper flakes; Optional: 1/2 cup sautéed mushrooms

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Introduction

Hello, fellow food lovers! I’m Mia Langston, the heart behind EatBrightly, and I’m thrilled to welcome you to a delicious journey that combines comfort and nourishment in one hearty dish: Tuscan Chicken Mac and Cheese. Nestled in the beautiful mountains of Asheville, North Carolina, I’ve spent years experimenting with flavors that heal and transform, inspired by my roots in upstate New York and my adventures in healthy, vibrant cooking.

In this recipe, I’ve taken the classic mac and cheese and elevated it with Tuscan-inspired ingredients that are both comforting and nutritious. Picture this: tender chunks of chicken, sun-dried tomatoes, spinach, and a creamy, cheesy sauce that wraps around every piece of pasta. It’s a dish that not only fills the belly but also warms the soul, perfect for a cozy family dinner or a fancy gathering with friends. This Tuscan Chicken Mac and Cheese will soon become a staple in your home, bringing joy and color to your table.

Table of Contents

What Makes This Recipe Special

Key Benefits

This recipe isn’t just about taste; it’s about creating a meal that nourishes. The beauty of Tuscan Chicken Mac and Cheese lies in its ability to combine comfort food with wholesome ingredients. It’s loaded with lean protein from chicken, antioxidants from spinach and sun-dried tomatoes, and the creamy sauce is made with a blend of cheeses that provide calcium and flavor without overwhelming the senses.

Unique Features

What sets this dish apart is the thoughtful layering of flavors and textures. The sun-dried tomatoes add a sweet and tangy note, while the spinach provides a fresh, earthy balance. The creamy sauce, enriched with garlic and herbs, ties everything together, making each bite a delightful experience. Additionally, this recipe is versatile enough to accommodate dietary preferences, ensuring everyone at your table can indulge without compromise.

Ingredients for Tuscan Chicken Mac and Cheese

Main Ingredients

2 cups elbow macaroni
1 pound boneless, skinless chicken breasts, cubed
2 tablespoons olive oil
1 teaspoon Italian seasoning
3 cloves garlic, minced
1 cup sun-dried tomatoes, chopped
2 cups fresh spinach leaves
2 cups milk (whole or 2%)
1 cup heavy cream
2 cups shredded mozzarella cheese
1 cup grated Parmesan cheese
Salt and pepper to taste

Optional Add-ins

1/4 cup chopped fresh basil for garnish
Pinch of red pepper flakes for heat
1/2 cup sautéed mushrooms for extra umami

Step-by-Step Cooking Instructions

Preparation Steps

Begin by cooking the macaroni according to package instructions until al dente. Drain and set aside.
While the pasta cooks, season the chicken with salt, pepper, and Italian seasoning.

Cooking Process

In a large skillet, heat olive oil over medium heat. Add the cubed chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken and set aside.
In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
Add sun-dried tomatoes and fresh spinach, stirring until the spinach wilts.
Pour in the milk and heavy cream, stirring to combine. Gradually add the mozzarella and Parmesan cheese, stirring until the sauce is creamy and smooth.
Return the cooked chicken to the skillet, followed by the cooked macaroni. Toss everything to coat in the creamy sauce. Adjust seasoning with salt and pepper as needed.
Allow the mixture to simmer gently on low heat for 5 minutes, allowing flavors to meld together.
For an extra touch, sprinkle with fresh basil and a pinch of red pepper flakes before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

To ensure your Tuscan Chicken Mac and Cheese is as delightful as intended, use freshly grated cheeses for a smoother sauce. Moreover, cooking the pasta slightly under al dente will prevent it from becoming mushy when added to the sauce. Don’t rush the simmering process; letting the dish sit for a few minutes allows the flavors to blend beautifully.

Common Mistakes to Avoid

Avoid overcooking the chicken, as it can become dry and tough. Also, be cautious with the salt; both sun-dried tomatoes and cheeses are salty, so taste your dish before adding extra seasoning. Lastly, ensure the sauce doesn’t boil; a gentle simmer is key to maintaining its creamy texture.

Nutritional Information and Health Benefits

Calories and Macros

This Tuscan Chicken Mac and Cheese provides approximately 450 calories per serving, with a balanced macro distribution of protein, fats, and carbohydrates. Each serving contains around 30g of protein, 20g of fat, and 45g of carbohydrates, making it a filling and nourishing meal option.

Health Benefits

Beyond its comforting taste, this dish is packed with health benefits. Chicken offers lean protein essential for muscle repair and growth, while spinach and sun-dried tomatoes are rich in vitamins and antioxidants. These ingredients support immune function and overall well-being, making this recipe a wholesome addition to your meal rotation.

Beyond flavor, spinach brings nutrient density to your plate. Healthline explains that spinach is rich in vitamins A, K, C, and folate, along with fiber and antioxidants that support digestion, eye health, and overall wellness an excellent complement to protein and creamy sauces.

Recipe Variations and Substitutions

Dietary Modifications

For those following a gluten-free diet, substitute the pasta with your favorite gluten-free variety. If dairy-free is your preference, use plant-based milk and cheese alternatives. Vegetarians can replace the chicken with sautéed mushrooms or chickpeas for a protein-rich alternative.

For a lighter, plant-based take on comfort food, my White Bean Sun-Dried Tomato Gnocchi delivers creamy texture and bold Mediterranean flavors, making it perfect for meatless nights that still feel satisfying.

Flavor Variations

Experimenting with flavors can lead to exciting results. Consider adding roasted red peppers for a smoky sweetness or incorporating artichoke hearts for a tangy twist. For a Mediterranean flair, include olives and feta cheese, creating a delightful fusion of flavors.

If you’re craving a cozy, veggie-forward comfort dish, my Cheesy Roasted Butternut Squash Pasta is a wonderful option. It highlights seasonal produce and creamy richness while still keeping nourishment at the heart of the meal.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk to restore creaminess if needed. This dish can also be frozen for up to 2 months, making it a convenient make-ahead meal option.

Serving Ideas

This Tuscan Chicken Mac and Cheese pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. For a touch of elegance, serve with a crisp glass of white wine and crusty bread to soak up the creamy sauce. It’s a dish that transforms any meal into a special occasion.

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! Feel free to use any pasta shape you prefer, such as penne, fusilli, or shells, to suit your taste or what you have on hand.

What can I use instead of sun-dried tomatoes?

If sun-dried tomatoes aren’t available, roasted red peppers or cherry tomatoes make excellent substitutes, offering a different yet delicious flavor profile.

Can I make this recipe ahead of time?

Yes, you can prepare the dish up to the final baking step and refrigerate. When ready to serve, reheat gently and enjoy.

If comforting, nourishing pasta dishes are your go-to, explore my full collection of Healthy Pasta and Gnocchi Recipes. You’ll find balanced meals crafted with seasonal ingredients, thoughtful flavors, and joy in every bite.

Conclusion

Thank you for joining me on this culinary adventure with Tuscan Chicken Mac and Cheese. This dish is more than just a meal; it’s a celebration of flavor, nourishment, and joy. Whether you’re cooking for family or friends, I hope this recipe brings warmth and happiness to your table. Remember, cooking is about embracing creativity and connection, so feel free to make it your own. I’m grateful to share this recipe with you and look forward to hearing how it brings color and joy into your home. With gratitude, Mia.

Tuscan Chicken Mac and Cheese: A Wholesome Twist on a Classic