Lemon and Broccoli Pasta with Shrimp

Name: Lemon and Broccoli Pasta with Shrimp: A Vibrant Dish for Healthy Living
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 oz of whole wheat pasta; 1 lb of shrimp, peeled and deveined; 2 cups of broccoli florets; 2 tablespoons of olive oil; 3 cloves of garlic, minced; 1 lemon, juiced and zested; Salt and pepper to taste; 1/4 cup of grated Parmesan cheese (optional); 1/4 teaspoon red pepper flakes (optional); 1/4 cup toasted pine nuts (optional); Fresh basil or parsley for garnish (optional); 1 tablespoon of capers for an added tang (optional)

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Introduction

Welcome to EatBrightly! I’m Mia Langston, a passionate chef and nutrition enthusiast, and today I’m thrilled to share with you a delightful recipe that perfectly embodies my love for vibrant, wholesome cooking: Lemon and Broccoli Pasta with Shrimp. This dish is a celebration of flavors, textures, and colors, making it not only a feast for the taste buds but also for the eyes. With the zesty punch of lemon, the crispness of broccoli, and the succulent shrimp, this pasta is sure to become a staple in your kitchen.

Living in Asheville, North Carolina, I’ve embraced the beauty of seasonal and fresh ingredients, often partnering with local farms to bring the best of nature to my table. This Lemon and Broccoli Pasta with Shrimp is a testament to that commitment. Whether you’re looking for a quick weeknight dinner or a dish to impress your guests, this recipe is versatile, nutritious, and utterly satisfying. Let’s dive into what makes this recipe truly special.

Table of Contents

What Makes This Recipe Special

Key Benefits

This dish is not only delicious but also packed with numerous health benefits. Broccoli is a powerhouse vegetable, rich in vitamins, fiber, and antioxidants, while shrimp provides a great source of protein and essential minerals. The lemon adds a refreshing zing and is known for its detoxifying properties. Together, these ingredients make a meal that is both nourishing and energizing.

Unique Features

One of the standout features of this recipe is its simplicity paired with sophistication. The ingredients are easy to find, making it accessible for everyone. Moreover, this dish can be prepared in under 30 minutes, making it perfect for busy weeknights. The combination of fresh lemon juice and zest gives the dish a bright and sunny flavor profile, while the broccoli adds a satisfying crunch. The shrimp, when cooked perfectly, adds a touch of elegance and indulgence to the meal.

If you enjoy bright, protein-rich meals, this Smoked Salmon Cottage Cheese Toast is a wonderful option to add to your rotation. Light, creamy, and nourishing, it pairs beautifully with the fresh flavors found in this lemony shrimp pasta.

Ingredients for Lemon and Broccoli Pasta with Shrimp

Main Ingredients

8 oz of whole wheat pasta
1 lb of shrimp, peeled and deveined
2 cups of broccoli florets
2 tablespoons of olive oil
3 cloves of garlic, minced
1 lemon, juiced and zested
Salt and pepper to taste
1/4 cup of grated Parmesan cheese (optional)
1/4 teaspoon red pepper flakes (optional)

Optional Add-ins

1/4 cup toasted pine nuts
Fresh basil or parsley for garnish
1 tablespoon of capers for an added tang

Step-by-Step Cooking Instructions

Preparation Steps

Begin by bringing a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set it aside.
While the pasta is cooking, prepare the broccoli by cutting it into small, bite-sized florets. Set aside.
Peel and devein the shrimp if not already done. Pat them dry with a paper towel to remove excess moisture.
Mince the garlic cloves and zest the lemon. Set aside the lemon zest and juice for later use.

Cooking Process

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Add the shrimp to the skillet, seasoning with salt, pepper, and red pepper flakes if using. Cook the shrimp for 2-3 minutes on each side until they turn pink and are cooked through. Remove the shrimp from the skillet and set aside.
In the same skillet, add the broccoli florets and a splash of the reserved pasta water. Cover and steam the broccoli for about 3-4 minutes until it is bright green and tender-crisp.
Return the shrimp to the skillet and add the cooked pasta. Pour in the lemon juice and sprinkle the lemon zest over the mixture. Toss everything together until well combined, adding more pasta water if needed to create a light sauce.
Adjust the seasoning with additional salt and pepper to taste. If desired, stir in the grated Parmesan cheese for a richer flavor.
Transfer the pasta to serving plates and garnish with fresh herbs, toasted pine nuts, or capers if using. Serve immediately and enjoy the vibrant flavors.

Tips and Tricks for Perfect Results

Pro Chef Tips

To ensure your shrimp are perfectly cooked, make sure they are dry before adding them to the skillet. This helps them sear beautifully without steaming. Additionally, using fresh lemon juice instead of bottled enhances the flavor and aroma of the dish significantly.

Common Mistakes to Avoid

A common mistake is overcooking the pasta or shrimp. Be mindful of the cooking times to maintain the pasta’s al dente texture and keep the shrimp juicy. Another pitfall is under-seasoning. Taste as you go and adjust the seasoning as needed to bring out the best in each ingredient.

Nutritional Information and Health Benefits

Calories and Macros

A serving of this Lemon and Broccoli Pasta with Shrimp contains approximately 450 calories. It provides a balanced macro profile with about 35g of protein, 55g of carbohydrates, and 15g of fat, making it a wholesome option for a satisfying meal.

Health Benefits

Broccoli is an excellent source of dietary fiber, vitamin C, and vitamin K. Shrimp is rich in protein and contains plenty of selenium and vitamin B12. The lemon adds a dose of vitamin C, aiding in digestion and boosting the immune system. Together, these ingredients promote heart health, support bone strength, and enhance overall vitality.

Recipe Variations and Substitutions

Dietary Modifications

For a gluten-free version, simply replace the whole wheat pasta with your favorite gluten-free pasta. If you’re vegan, substitute the shrimp with chickpeas or tofu and omit the Parmesan cheese or use a plant-based alternative.

Flavor Variations

To add a Mediterranean twist, consider adding sun-dried tomatoes and a sprinkle of feta cheese. For a spicier kick, increase the amount of red pepper flakes or add a dash of hot sauce. You can also experiment with different herbs such as dill or oregano for a fresh take.

For a comforting seafood dinner with classic flavors, this Italian Shrimp Pasta delivers rich tomato notes and tender shrimp, offering a heartier alternative while still keeping things balanced and wholesome.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the pasta before microwaving or gently warming it on the stove to retain moisture.

Serving Ideas

This dish pairs beautifully with a crisp, green salad or a slice of crusty whole-grain bread. For a more complete meal, serve it alongside roasted vegetables or a simple tomato and cucumber salad.

Frequently Asked Questions

Can I use frozen shrimp?

Yes, frozen shrimp can be used. Just be sure to thaw them completely and pat them dry before cooking.

What can I use instead of broccoli?

You can substitute broccoli with asparagus, spinach, or green beans for a similar texture and taste.

Is it necessary to use whole wheat pasta?

While I recommend whole wheat for its nutritional benefits, you can use any pasta of your choice, including gluten-free or regular varieties.

Conclusion

Thank you for joining me at EatBrightly to explore this delightful Lemon and Broccoli Pasta with Shrimp recipe. With its vibrant flavors and healthful ingredients, this dish is sure to bring joy and nourishment to your table. Whether you’re a seasoned cook or just starting your culinary journey, I hope this recipe inspires you to embrace cooking as a way to connect, create, and care for yourself and those you love.

If seafood dishes like this inspire your cooking, explore our full collection of Healthy Seafood Recipes for nourishing, flavor-forward meals designed to bring color, balance, and joy to everyday eating.

The USDA emphasizes building healthy eating patterns that include vegetables, whole grains, and lean proteins all elements that come together naturally in this lemony shrimp and broccoli pasta.

Remember, the kitchen is a place of endless possibilities, so don’t be afraid to experiment and make this dish your own. Until next time, happy cooking!

Lemon and Broccoli Pasta with Shrimp: A Vibrant Dish for Healthy Living