Maryland Style Crab Cakes Recipe (Classic & Fresh)

Name: Delicious Maryland Style Crab Cakes: A Coastal Classic
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound fresh lump crab meat, picked over for shells; 1/3 cup mayonnaise; 1 large egg, lightly beaten; 1 tablespoon Dijon mustard; 1 teaspoon Worcestershire sauce; 1/2 teaspoon Old Bay seasoning; 1/4 cup finely chopped parsley; 1/2 cup breadcrumbs (preferably panko for additional crunch); Salt and pepper to taste; 2 tablespoons unsalted butter; 2 tablespoons vegetable oil; Optional: 1 tablespoon finely chopped chives; Optional: A pinch of cayenne pepper; Fresh lemon wedges for serving

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Introduction

Hi, I’m Mia – Welcome to EatBrightly! Today, I’m thrilled to share with you one of my absolute favorite recipes that embodies the essence of coastal cuisine: Maryland Style Crab Cakes. As a chef living in the vibrant city of Asheville, North Carolina, my culinary journey has taken me from the comforting casseroles of upstate New York to the healthy, vibrant dishes I create today. This recipe brings together my love for fresh, sustainable ingredients and the traditional flavors of Maryland’s Eastern Shore.

The allure of Maryland Style Crab Cakes lies in their simplicity and the way they let the sweet, succulent crab meat shine. Perfect for a family dinner or a fancy brunch, these crab cakes are versatile and incredibly satisfying. Whether you’re a seasoned seafood lover or trying crab cakes for the first time, this recipe promises to deliver a delightful experience.

Table of Contents

What Makes This Recipe Special

Key Benefits

Maryland Style Crab Cakes are not just a treat for your taste buds but also pack impressive nutritional benefits. They are rich in protein, healthy fats, and essential minerals like zinc and vitamin B12, making them a wholesome choice for any meal. Furthermore, this recipe emphasizes fresh, quality ingredients, ensuring you get the most out of every bite.

Unique Features

This recipe stands out due to its minimalistic approach, focusing on enhancing the natural flavors of crab meat without overwhelming it with fillers. By using simple seasonings and fresh herbs, the crab’s sweetness is highlighted, creating a dish that is both elegant and comforting. Additionally, my method includes easy-to-follow steps, ensuring that even novice cooks can achieve restaurant-quality results at home.

For a lighter option or an elegant brunch pairing, try this Smoked Salmon Cottage Cheese Toast. It’s fresh, protein-rich, and beautifully balanced, offering a modern seafood dish that complements the classic flavors of these crab cakes.

Ingredients for Maryland Style Crab Cakes

Main Ingredients

1 pound fresh lump crab meat, picked over for shells
1/3 cup mayonnaise
1 large egg, lightly beaten
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
1/2 teaspoon Old Bay seasoning
1/4 cup finely chopped parsley
1/2 cup breadcrumbs (preferably panko for additional crunch)
Salt and pepper to taste
2 tablespoons unsalted butter
2 tablespoons vegetable oil

Optional Add-ins

1 tablespoon finely chopped chives for extra flavor
A pinch of cayenne pepper for a little heat
Fresh lemon wedges for serving

Step-by-Step Cooking Instructions

Preparation Steps

In a large bowl, gently combine the crab meat, mayonnaise, egg, Dijon mustard, Worcestershire sauce, Old Bay seasoning, and parsley. Be careful not to break up the crab meat too much.
Fold in the breadcrumbs until just combined. The mixture should be moist and just hold together. Season with salt and pepper to taste.
Shape the mixture into 8 patties, about 1 inch thick. Place them on a baking sheet, cover with plastic wrap, and refrigerate for at least 30 minutes. This helps the patties hold their shape during cooking.

Cooking Process

Heat the butter and vegetable oil in a large skillet over medium heat.
Add the crab cakes to the skillet, being careful not to overcrowd, and cook for 4-5 minutes on each side, or until golden brown and heated through.
Transfer the cooked crab cakes to a plate lined with paper towels to drain excess oil.
Serve immediately with lemon wedges and your choice of sides.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the best Maryland Style Crab Cakes, always use fresh lump crab meat. Its sweet flavor and tender texture are unparalleled. Additionally, allow the patties to chill before cooking; this is crucial for maintaining their shape. If you love a crispy crust, opt for panko breadcrumbs, which provide a delightful crunch.

Common Mistakes to Avoid

One common mistake is overmixing the crab mixture, which can break down the delicate crab meat. Also, avoid using too much filler; the focus should always be on the crab meat. Lastly, ensure your oil is hot enough before adding the crab cakes to prevent them from absorbing excess oil and becoming greasy.

Nutritional Information and Health Benefits

Calories and Macros

Each serving of Maryland Style Crab Cakes contains approximately 220 calories, with 14g of protein, 12g of fat, and 10g of carbohydrates. This makes them a balanced option that fits well into a variety of dietary plans.

Health Benefits

Crab is a great source of lean protein, essential for muscle growth and repair. It is also rich in omega-3 fatty acids, which support heart health, and contains important vitamins and minerals such as vitamin B12, zinc, and selenium, which contribute to immune function and overall well-being.

Research on lean protein and omega-3s from Mayo Clinic highlights the role of seafood in supporting muscle health, brain function, and cardiovascular wellness benefits that make crab a smart and satisfying addition to a balanced diet.

Recipe Variations and Substitutions

Dietary Modifications

To make this dish gluten-free, simply substitute the breadcrumbs with a gluten-free alternative. For a dairy-free option, use a plant-based butter substitute in place of regular butter.

Flavor Variations

Feel free to experiment with different herbs such as dill or cilantro for a unique twist. Adding a touch of smoked paprika can also enhance the flavor profile, giving the crab cakes a subtle smokiness.

Storage and Serving Suggestions

How to Store

Store any leftover crab cakes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes, or until warmed through.

Serving Ideas

Maryland Style Crab Cakes pair beautifully with a simple green salad or roasted vegetables. For a heartier meal, serve them alongside a creamy coleslaw or a fresh corn salad. They also make an excellent appetizer on a platter with an assortment of dipping sauces.

If you’re planning a festive seafood menu, this Christmas Salmon recipe makes a beautiful companion to Maryland Style Crab Cakes. With its sweet-savory glaze and vibrant holiday flavors, it’s perfect for creating a celebratory yet nourishing seafood spread.

Frequently Asked Questions

What kind of crab meat is best for crab cakes?

Fresh lump crab meat is recommended for its superior flavor and texture, though backfin crab meat is also a good alternative.

Can I freeze crab cakes?

Yes, uncooked crab cakes can be frozen for up to 3 months. Freeze them individually on a baking sheet before transferring to a freezer-safe container.

How can I tell when crab cakes are fully cooked?

The crab cakes should be golden brown on the outside and reach an internal temperature of 145°F.

Conclusion

Thank you for joining me in exploring the delightful world of Maryland Style Crab Cakes. This recipe is more than just a dish; it’s a culinary journey that brings the taste of the sea to your home, while celebrating the joy of cooking with fresh, wholesome ingredients.

If you love seafood dishes that are both wholesome and flavorful, explore our full collection of Healthy Seafood Recipes. You’ll find nourishing, seasonal meals designed to bring brightness and balance to your table all year long.

Whether you’re hosting a dinner party or enjoying a quiet meal at home, these crab cakes are sure to impress and satisfy. I hope you find as much delight in them as I do, and that they add a touch of coastal charm to your dining experience.

With gratitude,

Mia Langston – founder of EatBrightly

Delicious Maryland Style Crab Cakes: A Coastal Classic