Creamed Spaghetti Squash with Browned Butter & Walnuts

Introduction

Welcome to another delicious journey on EatBrightly, where today we’re diving into the comforting and flavorful world of Creamed Spaghetti Squash with Browned Butter & Walnuts. This dish encapsulates everything I love about cooking: the simplicity of wholesome ingredients, the depth of flavor from natural sources, and the satisfying balance of textures. Whether you’re looking for a light yet filling meal or a side dish that steals the show, this recipe promises to deliver on all fronts.

As someone who believes in the power of food to nourish both body and soul, I am thrilled to share this recipe with you. Living in Asheville, North Carolina, where the bounty of local farms inspires my creations, I find joy in crafting meals that are both vibrant and sustainable. This creamed spaghetti squash recipe is a testament to that philosophy, combining the nutty richness of browned butter with the crunchy delight of walnuts, all tied together by the velvety texture of spaghetti squash.

Join me, Mia Langston, as we explore this delectable dish that is sure to become a new favorite in your culinary repertoire. Together, let’s embark on a flavorful adventure that honors the art of healthy, joyful eating.

This creamed spaghetti squash also works wonderfully as part of colorful nourishing bowl recipes. Paired with grains, greens, and vibrant toppings, it adds warmth, texture, and satisfaction to balanced everyday bowls.

Table of Contents

What Makes This Recipe Special

Key Benefits

This recipe is not only a treat for the taste buds but also a powerhouse of nutrition. Spaghetti squash is an excellent low-calorie alternative to pasta, providing a good source of fiber and essential vitamins like Vitamin C and B6. The browned butter offers a rich, nutty flavor that complements the sweetness of the squash without overwhelming its delicate taste. Walnuts, known for their heart-healthy fats, add a satisfying crunch and elevate the dish’s nutritional profile.

Unique Features

What sets this recipe apart is its ability to transform simple ingredients into a gourmet experience. The combination of browned butter and walnuts introduces a depth of flavor that feels indulgent yet remains true to the principles of clean eating. Furthermore, the dish is incredibly versatile, allowing for various add-ins and modifications to suit dietary preferences without compromising on taste.

Ingredients for Creamed Spaghetti Squash with Browned Butter & Walnuts

Main Ingredients

1 medium spaghetti squash (about 3 pounds)
4 tablespoons unsalted butter
1/2 cup chopped walnuts
1/2 cup heavy cream
1/4 cup grated Parmesan cheese
2 cloves garlic, minced
Salt and pepper to taste
Fresh parsley for garnish

Optional Add-ins

1 teaspoon crushed red pepper flakes for a hint of heat
1 tablespoon lemon zest for brightness
1/4 cup sun-dried tomatoes for a burst of flavor

Step-by-Step Cooking Instructions

Preparation Steps

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds using a spoon.
Drizzle the cut sides of the squash with olive oil, and season with salt and pepper. Place them cut side down on the prepared baking sheet.

Cooking Process

Roast the Squash: Bake the squash in the preheated oven for 40-50 minutes, or until the flesh is tender and easily shreddable with a fork.
Brown the Butter: In a large skillet over medium heat, melt the butter. Continue to cook, swirling occasionally, until the butter turns a golden brown and releases a nutty aroma, about 4-5 minutes.
Toast the Walnuts: Add the chopped walnuts to the skillet with the browned butter, stirring frequently until they are toasted and fragrant, about 2-3 minutes.
Combine Ingredients: Stir in the minced garlic, cooking until fragrant, about 1 minute. Then add the heavy cream, reducing the heat to low, and simmer for 2-3 minutes until slightly thickened.
Add the Cheese: Stir in the Parmesan cheese until melted and the sauce is creamy.
Assemble the Dish: Use a fork to scrape the strands of the roasted spaghetti squash into the skillet. Toss gently to coat the strands thoroughly with the sauce.
Season and Serve: Season with additional salt and pepper to taste. Garnish with fresh parsley before serving hot.

Tips and Tricks for Perfect Results

Pro Chef Tips

To ensure a perfectly roasted spaghetti squash, pierce the skin a few times with a fork before baking to allow steam to escape. This tip prevents the squash from becoming mushy and helps it cook evenly. Additionally, when browning the butter, watch closely as it can quickly go from browned to burnt. The moment it reaches a golden hue and emits a nutty aroma, remove it from the heat.

Common Mistakes to Avoid

A common mistake is under-seasoning the squash. Be generous with salt and pepper during the roasting process to enhance the natural flavors. Another pitfall is overcooking the walnuts, which can turn bitter if toasted for too long. Keep a close eye on them and remove from heat as soon as they’re fragrant.

Nutritional Information and Health Benefits

Calories and Macros

Each serving of Creamed Spaghetti Squash with Browned Butter & Walnuts contains approximately 320 calories, with 24 grams of fat, 22 grams of carbohydrates, and 7 grams of protein. This balance makes it a satisfying yet light meal or side dish.

Health Benefits

This dish is not only delicious but also packed with health benefits. Spaghetti squash is a low-calorie alternative to traditional pasta, rich in fiber, which aids digestion and helps maintain blood sugar levels. The walnuts provide omega-3 fatty acids, known for supporting heart health, while the browned butter adds a depth of flavor that encourages mindful eating.

Nuts provide healthy fats that support heart and overall health when enjoyed in moderation. According to healthy fat benefits from nuts, nuts are rich in unsaturated fats, antioxidants, and plant compounds that may help reduce inflammation and support cardiovascular wellness.

Recipe Variations and Substitutions

Dietary Modifications

For a dairy-free version, substitute the butter with a plant-based alternative and use coconut cream instead of heavy cream. Vegans can skip the Parmesan or opt for a nutritional yeast sprinkle for a cheesy flavor.

Flavor Variations

Experiment with different herbs like thyme or sage for a seasonal twist. If you love a bit of heat, don’t hesitate to add crushed red pepper flakes. For a Mediterranean flair, incorporate sun-dried tomatoes and a sprinkle of feta cheese.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squash in a skillet over low heat, stirring occasionally until warmed through. Avoid microwaving, as it can affect the texture of the squash.

Serving Ideas

This versatile dish pairs beautifully with a crisp green salad or roasted vegetables. It can also be served as a side to grilled chicken or fish for a more substantial meal. Additionally, it makes a delightful addition to a brunch spread or potluck.

For a vibrant, plant-forward pairing, serve this creamed spaghetti squash alongside purple carrot and nettle soup. Its earthy flavors and antioxidant-rich ingredients add color and depth, creating a nourishing and visually stunning meal.

Frequently Asked Questions

Can I prepare this dish in advance?

Yes, you can roast the squash a day ahead and store it in the refrigerator. When ready to serve, proceed with the sauce and assembly.

Is spaghetti squash keto-friendly?

Yes, spaghetti squash is low in carbohydrates, making it a popular choice for keto diets.

What if I don’t have walnuts?

Pecans or hazelnuts are excellent substitutes that will provide a similar texture and flavor profile.

If you’re craving something heartier, this dish pairs beautifully with creamy butter bean curry. The warm spices and creamy texture complement the nutty richness of browned butter while keeping the meal comforting and balanced.

Conclusion

Thank you for joining me on this culinary adventure with Creamed Spaghetti Squash with Browned Butter & Walnuts. It’s more than just a recipe; it’s a celebration of flavors and nourishment. I hope this dish brings warmth and joy to your table, just as it has to mine here in Asheville. Remember, cooking is about connection, creativity, and care. Enjoy your meal, and don’t forget to explore, experiment, and eat brightly!

Creamed Spaghetti Squash with Browned Butter & Walnuts: A Wholesome Delight