Brussels Sprouts Bowl with Quinoa | Healthy & Vibrant Meal

Name: Delicious and Nutritious Brussels Sprouts Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 2 cups of Brussels sprouts, halved; 1 cup of cooked quinoa; 1 red bell pepper, sliced; 1 avocado, diced; 1/4 cup of shelled pistachios; 1/4 cup of crumbled feta cheese (optional); 2 tablespoons of olive oil; Salt and pepper to taste; Optional: 1/4 cup of dried cranberries; Optional: 1/4 cup of roasted chickpeas; Optional: Fresh herbs like parsley or cilantro for garnish

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Introduction

Hi, I’m Mia Langston – Welcome to EatBrightly! Today, I’m thrilled to share with you one of my favorite recipes: the brussels sprouts bowl. This dish is a vibrant mix of flavors and textures that not only tantalizes the taste buds but also nourishes the body. As someone who cherishes healthy eating and vibrant living here in Asheville, North Carolina, I find this brussels sprouts bowl to be the perfect embodiment of nourishing, colorful cuisine.

Rooted in real food and family traditions, this recipe is more than just a meal; it’s an experience. Whether you’re a seasoned chef or a kitchen newbie, this dish brings joy and health to your table. Join me on this culinary journey and let’s create something delicious together!

If you enjoy cozy, hands-off meals, this slow cooker nourish bowl is a wonderful option, combining convenience with deep, slow-developed flavors that make nourishing eating effortless on busy days.

Table of Contents

What Makes This Recipe Special

Key Benefits

This brussels sprouts bowl is a powerhouse of nutrients. Packed with vitamins C and K, brussels sprouts are great for boosting immunity and promoting bone health. Combined with a medley of other wholesome ingredients, this bowl offers a balanced meal that supports overall well-being.

For those who love hearty bases and warming textures, our winter grain bowl recipes showcase wholesome grains paired with seasonal vegetables to create balanced, satisfying bowls perfect for colder months.

Unique Features

What sets this recipe apart is its versatility and flavor depth. The Brussels sprouts are roasted to perfection, bringing out their natural sweetness, while the addition of a tangy lemon tahini dressing elevates the dish to new heights. Additionally, this recipe is entirely plant-based, making it suitable for vegans and vegetarians alike.

If you love this brussels sprouts bowl, you may also enjoy our brussels sprouts bowl with quinoa, which layers nutty whole grains with roasted sprouts for an extra boost of plant-based protein and satisfying texture.

Ingredients for Brussels Sprouts Bowl

Main Ingredients

2 cups of Brussels sprouts, halved
1 cup of cooked quinoa
1 red bell pepper, sliced
1 avocado, diced
1/4 cup of shelled pistachios
1/4 cup of crumbled feta cheese (optional)
2 tablespoons of olive oil
Salt and pepper to taste

Optional Add-ins

1/4 cup of dried cranberries
1/4 cup of roasted chickpeas
Fresh herbs like parsley or cilantro for garnish

Step-by-Step Cooking Instructions

Preparation Steps

Preheat your oven to 400°F (200°C).
Rinse the Brussels sprouts and pat them dry. Trim the ends and cut each sprout in half.
In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper.
Spread the sprouts on a baking sheet lined with parchment paper.

Cooking Process

Roast the Brussels sprouts for 20-25 minutes, turning them halfway through, until they are golden brown and crispy.
While the sprouts are roasting, prepare the quinoa according to package instructions if not already cooked.
In a small pan, lightly toast the pistachios for about 3-5 minutes, being careful not to burn them.
Once the Brussels sprouts are done, remove them from the oven and allow them to cool slightly.
In a large bowl, combine the cooked quinoa, roasted Brussels sprouts, sliced red bell pepper, diced avocado, and toasted pistachios.
Drizzle with lemon tahini dressing and toss gently to combine. Add crumbled feta cheese if desired.
Serve the Brussels sprouts bowl warm or at room temperature, garnished with fresh herbs and any optional add-ins.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the best flavor, ensure that your Brussels sprouts are fresh and firm. When roasting, give them space on the baking sheet to allow for even browning. Also, consider making the lemon tahini dressing a day in advance to let the flavors meld together beautifully.

Common Mistakes to Avoid

One common mistake is overcrowding the baking sheet, which can lead to steaming rather than roasting the sprouts. Additionally, be cautious with the amount of salt in the dressing and the bowl, especially if you’re adding feta cheese, which is already salty.

Nutritional Information and Health Benefits

Calories and Macros

This brussels sprouts bowl contains approximately 400 calories per serving, with 15g of protein, 30g of carbohydrates, and 25g of healthy fats. It’s a balanced meal that provides essential nutrients without excess calories.

Health Benefits

Beyond being delicious, this dish supports heart health, aids digestion, and boosts immunity. Brussels sprouts are rich in antioxidants, quinoa provides complete protein, and avocados offer heart-healthy monounsaturated fats.

Brussels sprouts are particularly nutrient-dense. According to the Mayo Clinic, cruciferous vegetables like Brussels sprouts are rich in antioxidants and fiber, which may support immune function, digestion, and overall metabolic health.

Recipe Variations and Substitutions

Dietary Modifications

For a dairy-free version, simply omit the feta cheese. If you’re gluten-sensitive, ensure that your quinoa is certified gluten-free. To add more protein, consider topping the bowl with grilled tofu or tempeh.

Flavor Variations

Experiment with different dressings like balsamic vinaigrette or a spicy sriracha mayo for a kick. You can also swap the pistachios for almonds or walnuts depending on your preference.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it an excellent meal prep option.

Serving Ideas

This brussels sprouts bowl can be served as a standalone meal or paired with a hearty soup for a comforting dinner. It also makes a great side dish for grilled meats or tofu.

Frequently Asked Questions

Can I make this bowl ahead of time?

Yes, you can prepare the components in advance and assemble just before serving.

What other grains can I use instead of quinoa?

Brown rice, farro, or barley are great alternatives.

How can I make the Brussels sprouts extra crispy?

Ensure they are dry before roasting and avoid overcrowding them on the baking sheet.

Conclusion

In conclusion, this brussels sprouts bowl is more than just a healthy meal; it’s a celebration of vibrant flavors and nutrition. Whether you’re looking to impress your family or treat yourself to a nourishing meal, this recipe is a perfect choice. As a lover of intuitive and joyful cooking, I encourage you to experiment with this recipe and make it your own.

If this winter nourish bowl recipes style of eating resonates with you, explore our full collection of winter nourish bowl recipes, where you’ll find a variety of comforting bowls designed to nourish, warm, and energize all season long.

Thank you for visiting EatBrightly, and I hope this dish brings color, nourishment, and joy to your table.

Delicious and Nutritious Brussels Sprouts Bowl