One Pan Balsamic Steak and Veggies: A Flavorful Weeknight Delight

Introduction

Welcome to EatBrightly, where vibrant, wholesome meals come to life! Today, I’m excited to share with you a recipe that has quickly become a staple in my kitchen: One Pan Balsamic Steak and Veggies. This dish embodies everything I love about cooking simplicity, flavor, and nutrition. Imagine succulent steak paired with an array of colorful vegetables, all brought together with a tangy balsamic glaze. It’s a recipe that not only delights the palate but also nourishes the body.

As a 38-year-old chef and nutrition enthusiast living in the heart of Asheville, North Carolina, I’ve learned to appreciate meals that are both quick to prepare and packed with flavor. Whether you’re a busy parent, a professional with little time to spare, or someone who simply loves good food, this one-pan wonder is a game-changer. Let’s dive into what makes this recipe so special and why it deserves a place in your culinary repertoire.

If you enjoy simple, protein-forward meals with clean ingredients, this Healthy Steak Dinner Recipe offers a nourishing alternative that focuses on fresh flavors, balanced nutrition, and mindful cooking.

What Makes This Recipe Special

Key Benefits

This recipe is not only delicious but also brings several key benefits to the table. Firstly, the one-pan method means minimal cleanup a true blessing for anyone with a busy schedule. The use of balsamic vinegar adds a depth of flavor that elevates the entire dish, making it both savory and slightly sweet. Additionally, the combination of steak and veggies ensures a balanced meal rich in protein, fiber, and essential nutrients.

Simple cooking methods can make healthy eating more sustainable. Harvard experts explain in this Harvard Health article on building balanced meals how combining protein, vegetables, and healthy fats in one dish supports long-term nutrition and mindful eating.

Unique Features

What sets this recipe apart is its versatility. You can easily customize the vegetables according to what’s in season or what you have on hand. Moreover, the balsamic glaze is a delightful twist that enhances the natural flavors of the ingredients. The quick cooking time is perfect for weeknight dinners, and the presentation is impressive enough for entertaining guests. With every bite, you’re reminded that healthy eating can be both joyful and satisfying.

Ingredients for One Pan Balsamic Steak and Veggies

Main Ingredients

• 1 pound (450g) flank steak, sliced into strips
• 1 cup cherry tomatoes, halved
• 1 large zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cups broccoli florets
• 1/2 cup balsamic vinegar
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Optional Add-ins

• 1/2 teaspoon red pepper flakes, for a spicy kick
• 1 tablespoon honey, for added sweetness
• 1/4 cup crumbled feta cheese, for a creamy texture

Step-by-Step Cooking Instructions

Preparation Steps

1. Begin by preheating your oven to 400°F (200°C). This ensures the oven is hot enough to sear the steak and roast the vegetables to perfection.
2. In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, and a pinch of salt and pepper. If you prefer a sweeter glaze, add honey at this stage.
3. Slice the flank steak into thin strips against the grain. This helps in tenderizing the meat and ensures it cooks quickly and evenly.
4. Prepare the vegetables: halve the cherry tomatoes, slice the zucchini, and cut the bell peppers into strips. Break the broccoli into florets.

Cooking Process

1. Heat a large skillet over medium-high heat. Add a tablespoon of olive oil and swirl to coat the pan.
2. Add the steak strips to the skillet in a single layer. Sear for about 2-3 minutes on each side until browned. Remove the steak and set aside.
3. In the same skillet, add another tablespoon of olive oil, then add the prepared vegetables. Season with salt, pepper, and red pepper flakes if using. Sauté for about 5 minutes until they start to soften.
4. Return the steak to the skillet, pouring the balsamic glaze over the mixture. Stir to combine, ensuring everything is well-coated.
5. Transfer the skillet to the preheated oven. Roast for about 10-15 minutes or until the steak is cooked to your liking and the vegetables are tender.
6. Remove from the oven, garnish with fresh basil leaves, and serve hot.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the best flavor, marinate the steak in the balsamic glaze for at least 30 minutes before cooking. This allows the flavors to penetrate the meat. Additionally, always slice your steak against the grain to ensure tenderness. When cooking, make sure the skillet is hot enough to sear the steak quickly, locking in the juices.

Common Mistakes to Avoid

One common mistake is overcrowding the pan, which can cause the steak and vegetables to steam rather than sear. Ensure there’s enough space for everything to cook evenly. Another pitfall is overcooking the steak; always keep an eye on it during the roasting step to avoid this.

Nutritional Information and Health Benefits

Calories and Macros

This dish is approximately 500 calories per serving, making it a hearty yet balanced meal. It contains around 35g of protein, 20g of carbohydrates, and 30g of fat, primarily from heart-healthy olive oil.

Health Benefits

The ingredients in this recipe provide numerous health benefits. Steak is an excellent source of protein and essential micronutrients like iron and zinc. The variety of vegetables contributes fiber, vitamins, and antioxidants, promoting overall health and well-being. Balsamic vinegar is known for its antimicrobial properties and potential to aid digestion.

Recipe Variations and Substitutions

Dietary Modifications

To make this recipe gluten-free, ensure your balsamic vinegar and any other sauces are certified gluten-free. For a dairy-free option, omit the feta cheese. Vegetarians can substitute the steak with tofu or tempeh for a protein-rich alternative.

Flavor Variations

Feel free to experiment with different herbs and spices. Adding rosemary or thyme can provide a fragrant twist. You could also swap the balsamic vinegar for a tangy lemon dressing if you prefer a citrusy flavor profile.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a skillet over medium heat until warmed through. Alternatively, you can microwave individual portions on medium power.

Serving Ideas

This dish pairs beautifully with a side of wild rice or quinoa for a complete meal. For a lighter option, serve over a bed of mixed greens. A glass of red wine complements the balsamic flavors nicely.

For a lighter, veggie-packed option with bold flavor, this Chinese Beef and Broccoli Recipe combines tender beef with crisp greens in a quick, wholesome dish that’s perfect for busy weeknights.

Frequently Asked Questions

Conclusion

Thank you for joining me on this culinary adventure into the world of One Pan Balsamic Steak and Veggies. This recipe is a testament to the fact that healthy eating can be both simple and delicious. Whether you’re cooking for yourself or sharing with loved ones, this dish is sure to impress with its vibrant flavors and wholesome ingredients. So, go ahead, give this recipe a try, and bring a touch of color and nourishment to your table.

If you love meals that feel cozy while still supporting your wellness goals, explore our collection of Healthy Comfort Food Recipes filled with satisfying dishes designed to bring warmth, balance, and joy to everyday cooking.

Remember, cooking is about joy, creativity, and connection. Happy cooking!

One Pan Balsamic Steak and Veggies: A Flavorful Weeknight Delight

Print Recipe

Pin Recipe

A flavorful and nutritious one-pan meal featuring juicy steak, vibrant vegetables, and a tangy balsamic glaze perfect for busy weeknights or entertaining guests.

• Author: Mia
• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: One Pan
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 pound (450g) flank steak, sliced into strips
• 1 cup cherry tomatoes, halved
• 1 large zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cups broccoli florets
• 1/2 cup balsamic vinegar
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper, to taste
• Fresh basil leaves, for garnish
• Optional: 1/2 teaspoon red pepper flakes
• Optional: 1 tablespoon honey
• Optional: 1/4 cup crumbled feta cheese

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, whisk together balsamic vinegar, 2 tbsp olive oil, minced garlic, salt, pepper, and honey if using.
3. Slice flank steak into thin strips against the grain.
4. Prepare the vegetables: halve cherry tomatoes, slice zucchini, cut bell peppers into strips, and break broccoli into florets.
5. Heat 1 tbsp olive oil in a large oven-safe skillet over medium-high heat.
6. Sear steak strips for 2–3 minutes per side until browned. Remove and set aside.
7. In the same skillet, add vegetables. Season with salt, pepper, and red pepper flakes if using. Sauté for 5 minutes.
8. Return steak to the skillet and pour balsamic glaze over everything. Stir to coat.
9. Transfer skillet to the oven and roast for 10–15 minutes until steak is cooked and vegetables are tender.
10. Remove from oven, garnish with fresh basil, and serve hot.

Notes

For best results, marinate the steak in the glaze for 30 minutes before cooking. Avoid overcrowding the pan to ensure proper searing. Always slice steak against the grain for tenderness.

Nutrition

• Serving Size: 1 serving
• Calories: 500
• Sugar: 6g
• Sodium: 550mg
• Fat: 30g
• Saturated Fat: 6g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 20g
• Fiber: 5g
• Protein: 35g
• Cholesterol: 80mg

Keywords: steak, balsamic, one pan, healthy, vegetables, dinner