Healthy Harvest Glow Bowl

Name: Healthy Harvest Glow Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Plant-Based
Ingredients: 1 cup quinoa, rinsed; 2 cups water; 1 medium sweet potato, cubed; 1 cup Brussels sprouts, halved; 1 red bell pepper, sliced; 1 cup kale, chopped; 1 tablespoon olive oil; Salt and pepper to taste; Optional: 1/4 cup pumpkin seeds; Optional: 1/4 cup dried cranberries; Optional: 1/4 cup feta cheese, crumbled; Optional: 1/2 avocado, sliced

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Introduction

Hi, I’m Mia – Welcome to EatBrightly! Today, I’m thrilled to share with you my Healthy Harvest Glow Bowl recipe, a vibrant and wholesome meal that embodies everything I love about cooking: fresh ingredients, bold flavors, and nourishment for the body and soul. Living in Asheville, North Carolina, I’m constantly inspired by the lush landscapes and the bounty of seasonal produce available, which is reflected in this dish.

This recipe is a celebration of autumn’s finest offerings, combining hearty grains, roasted vegetables, and a zesty dressing to create a bowl that’s as satisfying as it is nutritious. Whether you’re looking to brighten up a weekday meal or impress guests with a colorful spread, this glow bowl is a surefire way to do so. Join me on this culinary journey as we explore how to bring this delightful dish to life.

Table of Contents

What Makes This Recipe Special

Key Benefits

The Healthy Harvest Glow Bowl is not just a feast for the eyes, but also a powerhouse of nutrients. It’s packed with fiber, vitamins, and minerals, making it an ideal meal for those looking to maintain a balanced diet. The combination of whole grains and vegetables ensures sustained energy and a boost to your immune system.

Whole grains like quinoa provide long-lasting energy and essential nutrients. According to Healthline’s guide on quinoa nutrition, quinoa is a complete plant-based protein and a great foundation for balanced, nourishing meals.

Unique Features

Unlike typical grain bowls, this recipe features a unique blend of seasonal ingredients that are roasted to perfection, enhancing their natural sweetness and flavor. The homemade lemon tahini dressing adds a refreshing tang, while optional add-ins allow for customization to suit any dietary preference or taste.

If you love plant-forward bowls with bold flavor, you’ll also enjoy my Sweet Potato Taco Bowls. They’re vibrant, satisfying, and packed with nourishing ingredients that make healthy eating feel exciting and approachable.

Ingredients for Healthy Harvest Glow Bowl

Main Ingredients

1 cup quinoa, rinsed
2 cups water
1 medium sweet potato, cubed
1 cup Brussels sprouts, halved
1 red bell pepper, sliced
1 cup kale, chopped
1 tablespoon olive oil
Salt and pepper to taste

Optional Add-ins

1/4 cup pumpkin seeds
1/4 cup dried cranberries
1/4 cup feta cheese, crumbled
1/2 avocado, sliced

Step-by-Step Cooking Instructions

Preparation Steps

Preheat your oven to 400°F (200°C).
Rinse and drain the quinoa. In a medium saucepan, combine the quinoa with 2 cups of water. Bring to a boil, then reduce the heat to low, cover, and let it simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
While the quinoa cooks, prepare the vegetables: cube the sweet potato, halve the Brussels sprouts, and slice the bell pepper.

Cooking Process

On a baking sheet, toss the sweet potato, Brussels sprouts, and red bell pepper with olive oil, salt, and pepper. Spread them out in a single layer.
Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they’re tender and slightly caramelized.
In the last 5 minutes of roasting, add the chopped kale to the baking sheet, allowing it to wilt slightly.
Once the vegetables are done, assemble the bowl by layering the cooked quinoa, roasted vegetables, and your choice of optional add-ins.
Drizzle with lemon tahini dressing before serving.

Tips and Tricks for Perfect Results

Pro Chef Tips

For the best results, make sure to spread the vegetables out on the baking sheet to ensure even roasting. Don’t overcrowd them, as this could lead to steaming instead of roasting. Also, feel free to toast the pumpkin seeds for added crunch and flavor.

Common Mistakes to Avoid

Avoid overcooking the quinoa; it should be light and fluffy, not mushy. Additionally, be cautious with the salt in the dressing if you’re adding feta, as it can be quite salty.

Nutritional Information and Health Benefits

Calories and Macros

Each serving of the Healthy Harvest Glow Bowl contains approximately 400 calories, with a balanced macronutrient profile: 15g of protein, 60g of carbohydrates, and 12g of fat. This makes it a well-rounded meal that supports a healthy lifestyle.

Health Benefits

This glow bowl is rich in antioxidants from the colorful vegetables, fiber from the quinoa, and healthy fats from the optional avocado and olive oil. It supports digestive health, boosts immunity, and provides sustained energy.

For a protein-rich option inspired by street food flavors, try the Street Corn Chicken Bowl. It combines tender chicken, smoky corn, and fresh toppings for a hearty bowl that still feels light and balanced.

Recipe Variations and Substitutions

Dietary Modifications

For a vegan version, simply omit the feta cheese. If you’re gluten-free, this recipe is already a perfect choice since it uses quinoa instead of wheat-based grains. For added protein, consider adding chickpeas or grilled chicken.

Flavor Variations

Feel free to switch up the vegetables based on what’s in season or your personal preferences. Zucchini, butternut squash, or beets make excellent additions. You can also experiment with different herbs and spices to enhance the flavor profile.

Storage and Serving Suggestions

How to Store

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully over time, making for delicious meal prep options throughout the week.

Serving Ideas

Serve the Healthy Harvest Glow Bowl as a main dish for lunch or dinner. It pairs well with a side of crusty bread or a simple green salad. For an extra touch, garnish with fresh herbs like cilantro or parsley.

Frequently Asked Questions

Can I use a different grain instead of quinoa?

Absolutely! Brown rice, farro, or barley are great alternatives.

Is this recipe suitable for meal prep?

Yes, it holds up well when stored in the fridge, making it perfect for meal prep.

What can I use if I don’t have tahini?

You can substitute with almond butter or sunflower seed butter for a different twist on the dressing.

If bowls like this are part of your everyday routine, explore my full collection of Healthy Bowl Recipes. You’ll find a variety of colorful, nourishing meals designed to support joyful, intentional eating all year long.

Conclusion

In conclusion, the Healthy Harvest Glow Bowl is not just a recipe; it’s a celebration of vibrant, seasonal ingredients that come together to nourish your body and delight your senses. Whether you’re new to healthy cooking or a seasoned pro, this dish offers something for everyone. Remember, healthy food should be an adventure, not a chore. Thank you for joining me at EatBrightly. I hope this recipe brings color, nourishment, and joy to your table!

With gratitude,

Mia Langston

Vibrant and Nutritious: Healthy Harvest Glow Bowl Recipe